| There is a quaint old saying that goes "you are | | | | our digestive system to distinguish them from the |
| what you eat". As glib as that saying may be | | | | good nutrients we are trying to get who have |
| there is unfortunately a layer of truth to that | | | | been squeezed out by the molecular movement. |
| statement. At the lowest biological level, the | | | | True many bad bacteria are destroyed in this |
| toxins we ingest on a daily basis affect every cell | | | | process but there are other ways to eliminate |
| in our body. The toxins, that don't get into the | | | | them without destroying the nutrients as well. |
| body chemistry, cause havoc with our liver and | | | | Most bacteria have difficulty dealing with ultraviolet |
| other parts of our body cleansing system. If we | | | | light. Yet ultraviolet light does not have as serious |
| are lucky, our body will eliminate the toxins | | | | an effect on the nutrients in our food. Our bodies |
| through our sweat and urine, etc. Unfortunately | | | | have enough trouble dealing with toxins without us |
| for many of us, we consume these toxins far | | | | doing things to enhance their absorption. |
| too fast for our bodies to clear them out. | | | | Most of the bacteria we find with our foods lives |
| Once the liver is overloaded, our other filtering | | | | on the outside of the food itself so bacteria that |
| systems start to back up and surprise, surprise, | | | | make their way into the inside usually get there |
| the toxins begin to seep into other parts of our | | | | by ingestion or absorption and that means we |
| body. If we are not careful we can actually do | | | | need to eliminate that as a problem first. |
| damage to our body cleansing system and then it | | | | For example, if we look at the mercury levels in |
| will become much easier for toxins to overpower | | | | seafood we find that it is there because of |
| our body and infiltrate our other organs, blood, | | | | chemicals introduced into their ecosystem which |
| and fluids. | | | | they then ingest. Now think about this, when fish |
| When your body begins to function at this level | | | | ingest mercury it becomes ingrained in their meat, |
| we begin to feel under the weather. Our energy | | | | at the molecular level. The same can be said for |
| levels drop because we are not getting all the | | | | just about any animal exposed to toxins. After |
| nutrients we need. Our cells begin to breakdown | | | | moderate exposure their muscles, tissue, and fat, |
| easier, barely keeping pace with the basic | | | | the parts we eat. Become saturated with toxins. |
| rejuvenation we experience normally. Soon our | | | | When eagles eat rats that have been killed with |
| digestive system does not rebuild itself every 3 | | | | rat poison, they die. If we need proof that toxins |
| days as normal; it becomes less efficient at | | | | affect us at a molecular level we need simply look |
| absorbing the essentials from our food. Our | | | | at what is happening in nature all around us, there |
| digestive ecosystem becomes at risk as the | | | | are plenty of examples. If these toxins can get |
| bacteria we count on to break down our food die | | | | into the molecular level of every other animal, |
| off, over powered by the toxins and the now | | | | what makes us think we are immune? |
| inefficient digestive system. | | | | Yes we have a very efficient cleansing system |
| If we fail to take note of these changes in our | | | | built into our bodies, but it's not infallible. It can be |
| body it can become extremely difficult to bring | | | | overloaded, it can malfunction. Then where are |
| things back to normal. Some people believe that | | | | we? Food manufacturers and producers continue |
| eating organic food will eliminate this problem, but, | | | | to introduce new chemicals into the foods we eat, |
| while it will reduce the toxins we consume it | | | | many of which we have no understanding when it |
| doesn't eliminate them, particularly when we cook | | | | comes to their long term effects when they build |
| them. | | | | up in our bodies. When we consider this, is it any |
| Heat is one of the most destructive energies we | | | | wonder that cancer and allergies are on the rise? |
| can use on our food. Ironically, this very same | | | | We are all so concerned with cholesterol levels |
| heat that drains the nutrients out of our food has | | | | and fat intake. What about our toxin levels or our |
| little to no effect on those toxins that we find on | | | | chemical intake? Are we close to tipping the scale |
| and frequently in our foods. Whether it is in flavor | | | | on our liver and other cleansing organs? How |
| enhancers, preservatives, or any of the other | | | | many more chemicals can we ingest on a daily |
| hundreds of chemicals our foods are routinely | | | | basis before it just becomes too much? Is it |
| bombarded with, heat will eliminate the nutrients | | | | hopeless? |
| leaving these toxins free to dominate the food. | | | | The answer to that question is simply "No". But |
| The energy created by heat changes the food at | | | | we do need to make some serious changes |
| the molecular level; after all, we all know that the | | | | before it is too late. Is there anything we can do |
| microwave works by vibrating our food at high | | | | in the mean time? Yes, help your body fight a |
| frequency, so does heat. All the molecules of our | | | | good fight. Reduce you intake of processed |
| food are slammed into and rubbed against each | | | | foods. Try not to overcook your foods. Keep |
| other, how can they not be changed. That's why | | | | your system healthy by giving it the water it |
| cooked food is often soft; the molecules of the | | | | needs to flush out your system. That's water, not |
| food have slammed into each other so much | | | | coffee, not pop, not even tea, just plain water. |
| there is no energy left to bond with. As those | | | | Our bodies are 90% water; let's avoid letting |
| bonds loosen, the toxins weave their way into the | | | | them get to 80% water and 20% toxins. |
| molecular combinations becoming much harder for | | | | |