| Is sushi safe to eat during pregnancy? It is | | | | Japanese dish. It contains of raw fish, cooked rice |
| important to know what role sushi can play in the | | | | and vegetables. It can also contain other seafood. |
| diet during pregnancy. | | | | The raw, cleaned fish was pressed between rice |
| Sushi contains lots of vitamins and nutrients, which | | | | and salt by a heavy stone for a few weeks. Raw |
| can actually be beneficial to the growth and | | | | fish and shellfish are definitely not safe to eat |
| development of the baby. Sometimes Sushi | | | | during pregnancy. They can harbor hepatitis, |
| cooked from the certain type of fish like Kajiki | | | | bacteria and parasites, all dangerous to women |
| (swordfish), Saba (mackerel), shark, and tilefish | | | | and their fetuses. If you love your sushi, plan to |
| which should be avoided by pregnant women, no | | | | have some delivered to the hospital room after |
| matter how they are cooked. | | | | you've given birth as a reward for depriving |
| | | | yourself for the last nine months! |
| There are other types of fish would do not need | | | | But Sushi is also great for your heart. Why not |
| to be avoided entirely, but should be limited | | | | eat a food that can improve your overall well |
| because they are higher in mercury than other | | | | being, help improve your mental state and keep |
| types of fish. It is recommended that pregnant | | | | your heart healthy. Sushi taste great and is very |
| women do not eat any more than three | | | | healthy for you. The benefits of Sushi can also |
| six-ounce servings a month. | | | | include helping with depression, helping boost the |
| According to the dictionary, "Sushi is cold rice | | | | immune system and it can help include the fat |
| formed into various shapes and garnished with | | | | necessary to your diet. It can also lower your |
| bits of raw fish or seafood". Japanese food is | | | | overall cholesterol. The Omega-3 fats also help |
| generally considered low-fat and healthy, so one | | | | prevent mental illness and can help in keeping your |
| would think it. It would be an ideal food for | | | | blood sugar levels at a healthy range. |
| pregnant women. Sushi is a very famous | | | | Source: B4tea. |