| Do you have a beer belly? Look at yourself in the | | | | way to lose your beer gut is to lose your body |
| mirror. Ok now, turn sideways! Do you look like | | | | fat in your entire body. Here is the 3 step |
| an apple? Or a pear? Ok....now if the answer is | | | | process proven to eliminate your beer gut! |
| yes, then are you ready to tackle that beer gut | | | | 1. Start making Healthy Eating Choices. Quit eating |
| and win? Good! I was hoping you would say yes! | | | | junk foods and sugars. Slow down or quit drinking |
| But before you can win the battle of the bulge, | | | | alcohol. Focus on eating good quality foods! Control |
| you need to understand some things about a | | | | your portions, drink lots of water, cut down on |
| beer belly, and how it affects you! | | | | sugars and junk foods, and cut down on the |
| First of all, what really causes a beer belly? Is it | | | | booze! |
| really the beer that causes it? Actually, it is not | | | | 2. Start exercising. Good, quality cardio workouts |
| the beer... it's the calories in the beer that causes | | | | are the only way to burn up all those calories that |
| a beer belly. Beer has almost 150 calories per | | | | turned into useless fat! Start running, biking, |
| bottle. So unless you are burning up off those | | | | swimming, crossfit, tennis...or anything that gets |
| extra calories with a good workout, then they will | | | | your heart pumping and makes you sweat! |
| turn into fat. We guys carry our extra body fat | | | | 3. Strength Training! Start turning that fat into |
| more in the abdominal area. | | | | muscle. Pushups, pullups, and squats are all great |
| How about the health risks involved in having a | | | | core exercises that you don't even need weight |
| beer belly. Yep, not only is a beer gut not | | | | for. Just make sure to keep your core tight and |
| attractive... it is also very unhealthy.. Statistically, | | | | do as many as you can! |
| when you have all that extra fat from your beer | | | | Stick with it! Make sure that you stick with the |
| gut, you are at a higher risk for many health | | | | program. Results can vary from person to person. |
| problems. Heart disease, hypertension, insulin | | | | Most people don't start to notice results until |
| resistance, diabetes, high blood pressure, high | | | | about 3 months. But some people notice some |
| cholesterol, and hardening of the arteries are all an | | | | results after 6 weeks. The important thing is to |
| increased risk when you have lots of extra belly | | | | stick with it. Even after your beer gut is gone, |
| fat. | | | | you need to keep making the right eating choices |
| How do you battle your beer gut and win? There | | | | and keep exercising. That will keep your beer gut |
| is a way to beet your beer gut. Doing only sit-ups | | | | gone forever! |
| will not help. You need to understand that the only | | | | |