| Knowing how to cook tuna steaks can pose a bit | | | | strips and placed onto a tortilla with slices of |
| of a problem! Go online to find some of the most | | | | tomato and avocado, topped off with sour cream |
| delicious recipes using tuna as the main ingredient. | | | | and some fresh coriander leaves before being |
| Many of the sites also have pod casts to enable | | | | rolled up and eaten. An ideal snack or TV diner |
| you to follow the recipes step by step, giving you | | | | packed full of vitamin D, protein and Omega 3 this |
| the confidence to get it right every time. | | | | dish evens counts towards your 5 a day |
| Many great meal ideas can also be found on the | | | | vegetable intake! You do not have to be a |
| packaging of tuna which is brought from the | | | | master chef to cook delicious healthy food. |
| chilled cabinet or freezer section at the major | | | | Tuna steaks flambe au poivre with toasted pine |
| supermarkets. The packaging will tell you the | | | | nuts is sure to be a winner. It sounds complicated |
| average cooking time and the best methods of | | | | to make however in reality it can be prepared |
| cooking for perfect results. Check to see whether | | | | and served in less than half an hour. Succulent |
| the tuna needs to be thawed before cooking and | | | | seared tuna steaks as delicious as these only |
| how to do this safely. | | | | needs an accompaniment of fresh green |
| Bring a taste of the Orient to your dining table by | | | | vegetables such as asparagus spears or sugar |
| serving seared tuna steaks with ginger and | | | | snap peas to make a truly tasty treat. |
| chickpeas. This substantial main course dish will | | | | Be creative in your kitchen, look online for |
| please the most veracious of appetites. The dish | | | | inspiration on how you can turn boring mealtimes |
| takes only five minutes to prepare and fifteen | | | | into a pleasurable eating experience for the whole |
| minutes to cook. A healthy fast food to make at | | | | family. Look after yourself and the health of your |
| home without being full of additives, preservatives | | | | family by providing a varied and nutritious diet |
| and E numbers! | | | | which includes the recommended two servings of |
| A modern alternative to traditional battered cod | | | | fish each week. Fast food no longer means |
| and chips can be made by serving peppered | | | | popping down to the chip shop. Simple, fast tuna |
| yellow fin tuna steaks with sweet potato wedges | | | | meals can be prepared within minutes in your own |
| with a roasted chilli mayonnaise. Delicious and | | | | kitchen. |
| nutritious without the saturated fats of chip shop | | | | You do not need fancy equipment or expensive |
| fish and chips. A dish which is sure to please and | | | | ingredients to make wholesome, delicious tuna |
| impress family and friends. | | | | suppers which will transform your eating habits as |
| A great way to get kids to eat healthy tuna is to | | | | part of a healthy lifestyle. Go online to find the |
| give them tuna tortillas. Simple and very quick to | | | | easiest and tastiest tuna recipes which will amaze |
| make seared tuna steaks are cut into bite sized | | | | you and your family! |