| As far as supplements go, the benefits of green | | | | claims are somewhat misleading, however, |
| tea extracts may be numerous. However, drinking | | | | because the affect has only been noted in a small |
| the tea, especially the bottled varieties, is no the | | | | group of healthy young men during cycling. Other |
| best way to get the benefit. | | | | studies were conducted using animal models. |
| The beneficial compounds found in the teas are | | | | All of this is very promising, but it isn't the only |
| called catechins. There are several different | | | | supplement that is making news. Resveratrol, for |
| catechins, all of which have antioxidant activity in | | | | example, an antioxidant found in the skin's of red |
| the human body. Unlike other common | | | | grapes, has been the subject of numerous studies |
| antioxidants, such as vitamins A, C and E, that are | | | | and is now being considered as a new "drug" for |
| found in a variety of different fruits and | | | | treating type II diabetes. |
| vegetables, catechins are only found in the | | | | The benefits of green tea catechins and other |
| camellia sinensis plant (used to make black and | | | | antioxidants to everyone are relatively clear. |
| green teas), some cocoa plants and some types | | | | Antioxidants neutralize free radical molecules, |
| of chocolate. So, the sources are limited. | | | | within the cells of the body. Free radicals are one |
| The catechin-content varies from plant to plant. | | | | of the causes of DNA degradation and cellular |
| The amount present in tea depends on the | | | | aging. Glycation and chronic inflammation are other |
| brewing time. Bottled beverages have a very | | | | causes. |
| short brew time and manufacturers typically lose | | | | The best supplements on the market meet our |
| some of the lower grades of the plant. A | | | | basic nutritional requirements and include the |
| supplement containing the extract will provide a | | | | ingredients that may help us extend our life-spans |
| larger amount of the catechins. The amount that | | | | and live healthier, more active lives, as we age. |
| is provided should be listed on the label and the | | | | With natural anti-inflammatories, anti-oxidants and |
| manufacturer should guarantee that they test for | | | | anti-glycation factors, we can take our health into |
| potency and purity. | | | | our own hands, so to speak. |
| The benefits of green tea extracts have primarily | | | | The ingredients to look for include resveratrol, |
| to do with the prevention of chronic and | | | | carnosine, MSM, silymarin, SAM-e, vitamin D3, |
| life-threatening diseases, in particular, the | | | | calcium, lutein, lycopene and zeaxanthin. |
| age-related ones. They are believed to reduce the | | | | Combined with the benefits of green tea extract, |
| risk of heart disease and various kinds of cancer, | | | | you're likely to notice an immediate improvement |
| as well as Parkinson's disease. They may be | | | | in energy and the appearance of your skin. |
| beneficial for people suffering from Crohn's, | | | | But, it is the long-term benefit that is most |
| because they have anti-inflammatory activity, and | | | | important. |
| in type II diabetes, as they promote insulin | | | | Do yourself a favor and take multi nutrient |
| sensitivity. | | | | synergistic supplements that work together |
| Early evidence indicates that they can aid weight | | | | providing maximum impact on your health and |
| loss, by increasing fat oxidation and number of | | | | you will never have to buy 5 to 6 different |
| calories burned during exercise. Because of these | | | | bottles again. |
| preliminary studies you will see claims concerning | | | | To learn about the multi nutrient supplements I |
| the benefits of green tea as a fat burner. The | | | | personally take go to my website now. |