| People do not know that they have high blood | | | | or salt in your meal (keep only 1500 milligram per |
| pressure, because almost 35 % from them never | | | | day). |
| know that they have hypertension. To know | | | | Decrease eating margarine, salad seasoning and |
| more that you have hypertension, you should be | | | | using seasoning with low fat or fat free. |
| diligent to control to the doctor. There are few | | | | Drink skim milk with low fat three times a day. |
| symptoms that your blood pressure higher than | | | | Be vegetarian, avoid eating meat. You should eat |
| normal. | | | | more vegetables, nuts, yogurt with low fat or fat |
| - 1. Strong headache | | | | free. |
| - 2. Feel very tired and panic | | | | - 2. Going home sharp timeAccording the |
| - 3. Your sight is not normal | | | | American study, the people work more than 41 |
| - 4. Feel sick on the chest | | | | hours a week, have risk 15 % improving |
| - 5. Difficult to breath | | | | hypertension. The long work, make you do not |
| - 6. Your heart beat is not normal | | | | have time to eat health food and doing sport. |
| - 7. Blood in the urine. If you feel symptoms like | | | | - 3. Drink milk productBased on Havard Medical |
| above, contact your doctor right away. The risk | | | | school found that people eat 3,5 milk product with |
| of high blood pressure can make stroke, heart | | | | low fat every day, 36 % can stabilize their blood, |
| attack and failed kidney. | | | | because milk product contain mineral, potassium |
| The strategies how to avoid from hypertension, | | | | and magnesium. |
| discipline of your way of live, please see the | | | | - 4. Choose the health foodBased on America |
| strategies below, | | | | study said that fibrous food can decrease blood |
| - 1. Diet DASH ( Dietary Approaches to stop | | | | pressure until 7 points. Wheat bread, chocolate, |
| hypertension )The survey proved that people | | | | vegetables and fruits have high potassium that |
| implement the DASH tends to decrease their | | | | good to fight hypertension. |
| hypertension in two weeks. To implement the | | | | - 5. SportDoing sport 45 minutes a day can |
| DASH, you should implement step by step and | | | | decrease your blood pressure until 5%. Doing |
| always consult to your doctor before beginning | | | | sport makes artery softer, but consult your |
| the diet. | | | | doctor before doing it. |
| The Dash gives suggestion, to decrease sodium | | | | |