| Because a body constantly bombarded by such | | | | A typical three week t detox program will |
| foods and beverages, and by the polluted air of | | | | recommend that you begin your days with a cup |
| an industrialized environment, is likely to be a body | | | | of purified lukewarm water into which the freshly |
| overwhelmed by having to isolate and neutralize | | | | squeezed juice of half a lemon has been mixed. |
| the toxins in all of them to prevent damage to its | | | | A Typical Three Week Detox Program |
| own cells. | | | | For the first week of your three week detox |
| And for far too many of us, our bodies' cleansing | | | | program, after you have finished your |
| systems have simply been short-circuited by too | | | | "lemonade," and a quarter or half an hour before |
| many toxins from too many sources. So we end | | | | you eat breakfast, have apiece of fresh organic |
| up suffering from fatigue, sore joints, headaches, | | | | fruit. For breakfast itself you can eat an organic |
| respiratory infections, sluggish digestion, allergies, | | | | whole grain cereal (except wheat or corn) like |
| soaring cholesterol, and a host of other | | | | brown rice, buckwheat, millet, or amaranth. Mid |
| symptoms of a body clogged with accumulated | | | | morning and mid-afternoon snacks can be lightly |
| toxins. | | | | roasted vegetables or more fresh fruits. |
| What is A Detox Program? | | | | For lunch and dinner you can have salads or any |
| A detox program is one means of flushing all | | | | combination of lightly cooked organic veggies and |
| those built-up toxins from your tissues so that | | | | you can drink organic herbal tea through out the |
| your health will be restored on a cellular level, and | | | | day and at bedtime. You will be eliminating all |
| there are a wide rang of detox program available. | | | | refined sugar and flour, alcohol, nicotine, caffeine, |
| Not all of us, however, are suitable candidates for | | | | red meats, and dairy products form your life |
| a detox program. You can learn if a detox | | | | during your detox program. |
| program is an acceptable option for you by | | | | The second week of this detox program will let |
| having a physical checkup and getting the | | | | you add fresh fruit and vegetable juices to speed |
| go-ahead from your doctor before you begin. If | | | | the detoxification process. And on the final week |
| you suffer from a chronic illness, you may not | | | | of third detox program, you will stop eating all |
| have the physical resources to withstand a detox | | | | solid fruits and vegetables, drinking only freshly |
| program. | | | | prepared fruit and vegetable smoothies to relive |
| Following a detox program will require you to eat | | | | the burden on your digestive system, and to |
| only fresh organic fruits and vegetables and | | | | speed up your cellular recovery. When you've |
| specific organic herbs while cleansing your body. | | | | completed your three weeks, keep up the good |
| You can choose the length of your detox | | | | work by adopting a lifestyle free of as many |
| program depending on the severity of your | | | | toxins as possible, eating organic foods and |
| symptoms, but they range from as little as three | | | | drinking filtered water. |
| days to as long as a year. | | | | |