| Who said vegetarians can't have burgers? Here's | | | | First blend tofu in a food processor till you get a |
| a wholesome veggie version of burger that uses | | | | soft velvety texture. |
| lots of vegetables and a little tofu. The patties are | | | | Take a pan with 1 tbsp olive oil and stir fry the |
| enriched with fibre and have low fat content. This | | | | diced vegetables and corn for about five minutes. |
| vegetarian burger recipe's suitable for vegans too! | | | | Then toss in cumin and garlic and stir it around for |
| Here's the recipe for you: | | | | one more minute. |
| What you need: | | | | Take the pan off the heat and mix in the grated |
| * Corn Kernels - Half a cup | | | | potato, carrot, tofu, salt and pepper. Blend in the |
| * Diced mushrooms - seven | | | | bread crumbs till you see the ingredients firming |
| * Scallions cut into cubes - three | | | | up. Now make patties from this veggie mix and |
| * Olive oil - 3 tablespoons | | | | keep them in the fridge for a minimum of 60 |
| * Minced garlic - 2 cloves | | | | minutes. |
| * Half of a red bell pepper - cut into cubes | | | | Now pour the remaining olive oil in a pan and let it |
| * Cumin - 1 teaspoon | | | | get hot. Next, dip the patties one by one and fry |
| * Grated potato - 1 small | | | | both sides till they are done. |
| * A quarter cup of silken tofu | | | | Make vegan burgers with these patties and enjoy. |
| * Half a cup of bread crumbs | | | | These burgers are rich in fibre, carbohydrates, |
| * Salt | | | | proteins and vitamins; have fun making this |
| * Pepper | | | | healthy snack. |
| How to make veggie burgers | | | | |