| I wrangled my way into my jeans today and it | | | | your hair. |
| was quite an effort. But I probably don't have to | | | | Try mixing a short run in the middle of your walk. |
| tell you about it, you've probably experienced the | | | | It can be just a short run of about 15-20 seconds |
| same thing. I jump, I wiggle, I even try to push | | | | and build up to five minutes. As you become |
| this fat on these hips into those jeans. Best way, | | | | more fit, your muscles can handle the load better. |
| of course, is to just lay down on the bed and try | | | | Shorten the walking time between runs until you |
| not to breathe while you yank on the zipper. Well, | | | | are able to jog the whole 2-4 miles. You're going |
| I've had it with that! If I'm going to get | | | | to be slimming down the hips, burning calories, and |
| exhausted, it's going to be from an exercise to | | | | developing lean muscle mass. That muscle mass |
| reduce these hips, pones, and belly. I might as well | | | | will raise your metabolic rate so you'll continue to |
| get some benefit from all this effort. | | | | burn calories after you finish your run. |
| I've come up with some remarkable exercises for | | | | 3. Stairs |
| your hips and they are easy to do, take just a | | | | I know they have these stair stepper equipment |
| little bit of time and I don't feel as exhausted as I | | | | that allow you to step on and off, first on the |
| did by pulling on those jeans. If you want to get | | | | right side, then on the left side. But that's not |
| some great benefits in the below the belt area as | | | | what I mean. I mean the stairs you have going to |
| well, try this routine and get some great results | | | | the next floor, the stairs you will find from one |
| to blast away the fat and reform your hips into | | | | level in the park to the next level, the stairs in |
| curves. Curves that attract pleasant smiles from | | | | front of the courthouse. You know, stairs. |
| the guys as you saunter by. | | | | This is probably the greatest exercise for the |
| 1. Walking. | | | | hips, thighs, calves that there ever was. You pick |
| Yep, I know, walking doesn't seem like much but | | | | the repetition on how many stairs up and how |
| it will firm your hips, work on those thighs, and | | | | many down. You know what you can do. It's a |
| tone the calf muscles. If you walk quickly for 2-4 | | | | great cardio exercise, and don't forget to breathe. |
| miles every day, you'd be able to use up some of | | | | You need more oxygen for this one. You will burn |
| those surplus calories and shed pounds swiftly. It | | | | loads of calories, create lean muscle mass and |
| will also start to build your stamina for more fat | | | | increase your metabolism. All of this gets rid of |
| burning exercises | | | | the fat. |
| 2. Running | | | | 4. Squats |
| If you feel great from walking, you'll have the | | | | Just as good for burning up those calories is to do |
| muscles, strength, and endurance to step it up a | | | | squats. You use up more fat in this exercise as |
| bit and try running. Doesn't have to be much | | | | well as creating more lean muscle mass. If you |
| more than your fast walk at first. Start with a | | | | want to lose those extra pounds on your hips, |
| jog and slowly build up your speed as your | | | | you will definitely want to do a number of squats. |
| endurance increases. There really is something | | | | Losing fat on your hips will make your skirts and |
| invigorating about having the wind blow through | | | | pants slide right on. You'll look and feel great. |