| Many people believe that their genes determine | | | | body has developed connective tissues, hormonal |
| whether or not they are carrying around too | | | | levels, etc. to support its level of fat that you |
| much fat. Some believe they cannot do anything | | | | have helped create through habit. |
| about their weight because their metabolism is | | | | Your body will attempt to maintain its established |
| what it is - these people do not understand why it | | | | current level of fat, and that is why you have a |
| is difficult to trim their stomach fat. | | | | difficult time trimming your stomach fat and losing |
| Of course our genes determine some of our | | | | weight in general. |
| tendency to be fat or slim. Maybe you have a big | | | | When you begin to change your lifestyle and start |
| frame and so you will never be extremely slim or | | | | to eat more nutritional foods your body will react |
| your metabolism is slow and you have a hard | | | | at first to disallow you from doing this. This is the |
| time burning fat. But facts are that your lifestyle | | | | reason why you experience hunger pains and all |
| makes you overweight. | | | | the negativity that you must deal with when you |
| You develop your size, overweight or not, by | | | | begin a diet. |
| your lifestyle (eating, exercise, sleeping, stress, | | | | But if you are to stick with a diet and lifestyle |
| etc habits). The levels of fat that you experience | | | | then your body will adjust to that and you will |
| in your body that in turn cause you to be | | | | establish another level of fat that your body will |
| overweight, can be changed. | | | | attempt to maintain. |
| It may be difficult to slim down because you | | | | Your body will constantly monitor itself and when |
| have formed lifestyle habits that cause you to | | | | it sees an attack on what it feels is normal it will |
| eat too much. To lose weight you must get a | | | | fight back. But as I have said, by sticking with a |
| handle on changing those eating habits. | | | | good healthy diet and lifestyle you will trim |
| Additionally your body just like your mind adjusts | | | | stomach fat and lose weight if you stick with it |
| to the lifestyle that you currently live and is | | | | and establish a new habit for your mind and one |
| comfortable with its weight and fat levels. Your | | | | for your body as well. |