| It has often been expressed that you cannot lose | | | | Therefore you should begin your plan and do the |
| weight over the long haul and keep it off | | | | little activities (the ones that the diet or weight |
| (maintain it) if you do not have strong long-term | | | | loss system give you) on a daily basis, stick with |
| goals. Additionally you must have a commitment | | | | them and they will accumulate so that you will |
| to do what it takes to reach those goals. | | | | end up reaching your final goals to trim stomach |
| That being said, you also cannot lose weight and | | | | fat. |
| trim stomach fat in the short-term if you | | | | One may ask, "Once I reach my final goal, how |
| concentrate too much on the final goal. | | | | will I maintain the lost weight and not gain it all |
| Seems like on the surface one is between a rock | | | | back." Well, at the same time that you are |
| and a hard spot here, because on the one hand, | | | | religiously adhering to you immediate reducing |
| by not looking into the future you will sabotage | | | | waist size activities, you will be establishing |
| your weight loss efforts, but on the other hand | | | | appropriate eating exercise and other lifestyle |
| concentrating too much on the final goal will make | | | | habits that will allow you to maintain your success. |
| you ignore weight loss activities in the early | | | | You will have replaced the bad habits, that got |
| stages of your plan. | | | | you fat and out of shape in the first place, with |
| Therefore what you do for a very successful | | | | the new habits. |
| weight-loss plan, is to commit to both long term | | | | Dieting to trim stomach fat will also make you |
| and short-term goals. | | | | healthier so that you can live life with greater joy |
| It works like this - You do activities (diet, exercise | | | | and comfort, but only if you are dieting with an |
| etc.) that help you loose pounds on a regular basis | | | | appropriately effective plan and you have a |
| before those lost pounds can ever add up to be | | | | proper mindset for success. |
| the total of what you want to ultimately lose. | | | | |