| Until now the debate over hair loss vitamin | | | | Eating a healthy and well-balanced diet would, |
| deficiency has been raging. One side says that hair | | | | naturally though, decrease the chances of |
| loss is not due to a lack of vitamins in the body. | | | | suffering from hair loss. This would mean cutting |
| The other side says that losing your hair due to | | | | down on fat, eating only lean meat and increasing |
| nutrient deficiency is very real. What is the truth | | | | your intake of vegetables, fruits and whole grains. |
| about hair loss vitamin deficiency? | | | | Other than this common sense tip, you should |
| Hair Loss | | | | also remember to ensure that you have enough |
| Even the healthiest person can experience hair | | | | of some specific vitamins and minerals to prevent |
| loss. This is because hair loss is often caused by | | | | hair loss vitamin deficiency. One examples of |
| heredity and the action of hormones. Some | | | | these anti hair loss vitamins are the B complex |
| individuals actually have genes that make them | | | | vitamins specifically vitamin B6. This vitamin is |
| sensitive to the hormone DHT. It is this hormone | | | | necessary for promoting healthy blood cells which |
| that eventually shrinks the hair follicles and causes | | | | are needed to distribute nutrients to the entire |
| hair loss. This doesn't mean though that there is | | | | body, including the hair. B complex vitamins can be |
| no truth behind hair loss vitamin deficiency. In a | | | | found in beans, poultry, milk, cabbage, oatmeal, |
| way, being deficient in some vitamins and minerals | | | | nuts and spinach. |
| could contribute to hair loss in people of all shapes, | | | | Aside from the B-complex group, you should also |
| colors and sizes. | | | | make sure that you have enough vitamin C, A, E |
| Hair Loss Vitamin Deficiency | | | | and K. Other than vitamins, increase your intake |
| Human hair is not an artificial attachment. It is | | | | of foods with magnesium and zinc too. |
| very much a part of our bodies. Whatever we | | | | Because it is not always possible to get all these |
| put inside our bodies will therefore either nourish | | | | nutrients by food and diet alone, it is also |
| or contribute to the diminished quality and quantity | | | | advisable to take vitamin and mineral supplements. |
| of our hair. It has been scientifically proven that | | | | Other Hair Loss Cases |
| eating meals that lack some vitamins and minerals | | | | You may have another cause for hair loss if you |
| can make you shed some hair strands. | | | | are taking the right supplements and eating |
| People suspect that vitamin deficiency is caused | | | | balanced diet but still having hair loss. Consider |
| by bad eating habits. Uncontrolled dieting, frequent | | | | looking into other factors. It is possible that if hair |
| fast food meals or not eating at all due to lack of | | | | loss does not run in your family, then it could be |
| time are only some of the modern conditions that | | | | caused by stress, restrictive hairstyles or an |
| can help promote hair loss vitamin deficiency. | | | | autoimmune disorder. |
| Nutrients You Need | | | | |