| Vitamins play an important role in facilitating | | | | specific delicacies will not be helpful in maintaining a |
| growth and development of the body. These are | | | | healthy lifestyle. |
| organic substances necessary for several | | | | Types of Vitamins |
| biochemical reactions that take place in the body. | | | | There are mainly two kinds of vitamins. They are |
| To make sure that these biochemical reactions | | | | Fat-Soluble and Water-soluble Vitamins. Vitamin A, |
| don't make you suffer, it is advisable to get a | | | | D, E, W and K are the fat-soluble vitamins. They |
| sufficient intake of calcium in your diet. | | | | perform the function of regulators for certain |
| Deficiency of vitamin and nutrients in the body | | | | metabolic activities. |
| leads to several deficiency related diseases. One | | | | On the other hand, water-soluble vitamins |
| can check the dietitian from time-to-time for | | | | comprise of Vitamin C and B complex. They |
| intake of vitamins and vitamin supplements in | | | | mainly perform the function of coenzymes. |
| case there is such a requirement. | | | | Vitamin supplement play effective role in treating |
| Often doctors talk about balanced diets and it is | | | | various other deficiencies in the body, such as |
| not just for the sake of it or is insignificant. | | | | disturbed absorption or increased requirement of |
| Balanced diet is the key to remain healthy. | | | | minerals. If you want to prevent these |
| Taking too much of vitamins is also not required | | | | deficiencies you must stick to the balanced diet. A |
| as excessive intake of vitamin can be harmful. For | | | | proper balanced diet comprises of fruits, |
| instance, excess intake of vitamins may lead to | | | | vegetables, bread, grains, meat and milk. Eating |
| hair loss, blurry vision, fatigue, headaches and pain | | | | balanced diet is surely the best way to remain |
| in bones. As an advice, restricting your diet to | | | | healthy and active. |