| Walking to help you lose weight makes a lot more | | | | exhaustion a few times a week has little effect |
| sense as you get a little older and the idea of | | | | on your weight loss. |
| hard group work outs like an aerobics class or | | | | Studies show this to be true. |
| running miles, fast cycling classes, kick boxing....all | | | | Effective weight loss requires a combination of |
| of these ideas become less attractive over time. | | | | healthy eating, exercise and an understanding of |
| Trust me on this one. | | | | what healthy choices really are. |
| I'm approaching 50 years old and I understand this | | | | The following formula is this basis for a foundation |
| natural migration from more high impact types of | | | | that allows you to never have to diet again. Keep |
| workouts to lesser impact exercising. | | | | this in mind - Being overweight is NOT normal |
| My Wife and I struggled with being overweight | | | | unless you have a medical reason to be so. |
| for years and years - this all stopped a couple of | | | | 1)- Consume low glycemic food and Super foods |
| years ago when we began to understand the link | | | | (whole or raw) 6 times a day. |
| between lifestyle and obesity. | | | | 2)- Drink 80 Oz. of clean water EVERY day. |
| Since then we have both easily maintained our | | | | 3)- Eat at regular intervals - every 2.5 to 3 hours |
| ideal body weights without the need for radical | | | | is best |
| sweaty workout solutions that leave you feeling | | | | 4)- Take high quality nutritional supplementation. |
| like limp spaghetti when you're done! | | | | 5)- Exercise...Walk regularly. |
| Assuming you survive those experiences. | | | | Walk 5 or 6 days a week for 45 minutes. Walk |
| Walking is a priceless and irreplaceable component | | | | with a friend - walk briskly. Take music but walk. |
| to anyone's weight loss efforts. | | | | The formula above represents a shift in your |
| But Wait! What's the point? | | | | lifestyle that will lead to permanent weight loss |
| Does walking put you deep into the aerobic 'fat | | | | where you will NEVER require another diet idea |
| burning' zone that we've been taught is necessary | | | | again. |
| to lose weight? Not normally. | | | | Weight loss is about living better now and living |
| Don't you need to have a profound - exhausting - | | | | longer into the future! Dieting is NOT a normal |
| aerobic work out to lose weight? | | | | part of living and you DO NOT have to 'diet' to |
| No! | | | | lose weight - only to regain it all plus more. |
| The fact is that pushing yourself to near physical | | | | Live longer - Live Better and keep it simple. |