| Weight loss is something most people put as one | | | | 6. A fast and healthy metabolism (if you want to |
| of their goals for the new year. It's up there with | | | | keep the weight off) |
| healthy eating, exercise and spending more time | | | | So where do the lines cross over? Exercise is |
| with the family. So what is this big link between | | | | definitely beneficial in the scheme of things. It |
| exercise and weight loss anyway? Let's take a | | | | improves your health and speeds up your |
| look. | | | | metabolism in a healthy way which is one of the |
| The benefits of exercise | | | | requirements for weight loss. But as you can see |
| 1. Increases cardiovascular fitness | | | | from the list above, exercise is definitely not the |
| 2. Improves circulation | | | | "be-all and end-all" of weight loss. If you are really |
| 3. Increases lung capacity | | | | serious about losing weight, I suggest that |
| 4. Increases stroke volume | | | | exercise should play SOME part in your efforts |
| 5. Strengthens muscles and bones | | | | but it shouldn't be the sole focus of your effort. |
| 6. Improves joint movement and stability | | | | Besides, without a clean body system and a good |
| 7. Increases "happy-hormone" production | | | | hormonal balance, you are likely to fail anyway. |
| 8. Increases the body's metabolism | | | | Get the first things straight to start with and |
| What do you need to do to lose weight | | | | integrate exercise into your daily life to assist |
| effectively? | | | | your goal. This means removing parasitic hosts |
| 1. Adequate nutrition | | | | from your intestinal lining, balancing your hormone |
| 2. Good circulation | | | | levels and getting your nutritional intake to |
| 3. Hydration of cells | | | | compliment your body's needs (stop eating |
| 4. Hormonal balance | | | | processed foods as much as possible). |
| 5. A body free from parasitic infection | | | | |