| Diet plans come and go, but it really says | | | | weekly meal plan that uses calorie cycling to |
| something when a plan has staying power - that | | | | achieve a desired weight loss. Every three days, |
| means it's working for people. The Carb Rotation | | | | you'll be shifting the amount of carbs, fats and |
| Diet plan, created by Jason Hunter, falls into this | | | | proteins that you eat. Some days you'll be eating |
| category. Being a registered dietitian, Jason has | | | | low carb meals, some days you'll be eating high |
| the nutritional credentials to give dieters the kind | | | | carb meals, and other days you'll be eating meals |
| of plan that works fast and effectively. | | | | with no carbs in them whatsoever. |
| First off, he has divided the plan into two parts: | | | | Because there's a whole bunch of foods you can |
| one for men and one for women. | | | | eat that fall under each cycle, you won't be |
| The female version is called: The Dramatic Dress | | | | starving for foods that fill you up. In fact, Jason |
| Size Reduction Diet | | | | believes that starving yourself to lose weight is a |
| The male version is called: Get Rid of My Gut Diet | | | | losing method. The body responds to starvation |
| This makes sense, because men and women | | | | by holding onto calories - exactly the opposite |
| tend to gain and hold weight in different parts of | | | | effect you're trying to achieve. |
| their body. Women mainly want to lose unwanted | | | | You should avoid any diet that has you eating like |
| fat in their hips, thighs and waist, while men want | | | | a rabbit for several days in a row (cabbage soup |
| to get rid of that belly fat that can blow up to | | | | diet for example), because you're going to burn |
| huge proportions. | | | | out on it real fast, then you have a high possibility |
| Because he's educated in nutrition, Jason spends | | | | of returning to all your favorite fatty foods to |
| some time in his book, teaching you about staying | | | | make up for feeling hungry. |
| fit and healthy for the long term. I really think this | | | | This diet is for people who can faithfully follow a |
| is important information that constantly needs to | | | | detailed eating plan for 30 days, and who are |
| be repeated, since, most people experience the | | | | ready to take their eating choices and nutritional |
| disappointment of losing weight, then gaining it all | | | | health seriously. Calorie cycling is a proven weight |
| back. It doesn't have to be that way if you learn | | | | loss method that works, and you can easily learn |
| how your body really works with food. | | | | to do this at home. |
| The Carb Rotation Diet involves going on a | | | | |