| Hypnosis can help in two ways. The first of these | | | | lifestyle and improved eating habits result. |
| is by helping you to develop good healthy habits | | | | What happens in the weight loss with |
| that are sustainable. The second is by making you | | | | hypnotherapy program? |
| more relaxed and happier in yourself. | | | | 1. You develop a new self image. See yourself in |
| Hypnosis is an ideal tool for helping you to break | | | | the future after losing weight and make that your |
| old habits and develop new. It is that simple. If | | | | desired future outcome. |
| you can change your eating and exercise habits, | | | | 2. You learn to be more relaxed about weight loss |
| you don't need to go on fad diets. Losing weight | | | | and weight management. Stress is often a serious |
| and changing body shape becomes a natural | | | | factor in bad diet and comfort eating. |
| process. People often find that as their habits | | | | 3. Emotions are cleared. Fear, anger, guilt, sadness |
| change, they become naturally happier in | | | | are all contributers to emotional eating. In |
| themselves. Not only because they are losing | | | | hypnosis, these are cleared to give you back |
| weight, but because they are more active, spend | | | | control. |
| more time out doors and gain from the natural | | | | 4. You develop positive thinking about weight and |
| high a more active lifestyle gives. This increase in | | | | diet. You will stop worrying about your weight and |
| happiness leads to even more healthier eating | | | | about weight loss and start looking forward to |
| exercise habits in turn. | | | | losing weight and achieving your goals. |
| The second way that hypnosis can help is by | | | | 5. Your exercise routines will increase if this is one |
| clearing out those old emotions stored in our | | | | of your goals. |
| subconscious minds that tend to drag us down. | | | | 6. You will become what you think - the self |
| Feeling down or bad about yourself is a great | | | | fulfilling image. In hypnosis if you think slim, you |
| reason to sit around and eat. If those emotions | | | | become slim through increased metabolism, |
| are removed, and our self-esteem, energy and | | | | exercise and reduced food intake. |
| confidence is restored, then a more active | | | | |