| This healthy lifestyles list of the most healthy and | | | | Raisins, Dates, Figs. The Most Healthy Herbs and |
| enjoyable foods from us to you via the learnings | | | | Spices in the World are: Saffron, Bay Leaf, |
| of the ancients, and very new, wise surveyors of | | | | Rosemary, Paprika, Black Pepper, Oregano, |
| such. So, first you wish to scan, like the warrior in | | | | Parsley, Sage, Thyme, Mint, Celery Seed, Basil, |
| you and observe. This will take days, come and | | | | Cinnamon, Tarragon Leaves, Dill Weed. Curry |
| go, print a list off, get all these into your habits. I | | | | Powder, Cayenne Pepper and Tabasco Sauce |
| am still working on this, and you want to also. | | | | have Capsicaine, as does horseradish. |
| Meanwhile, we can try and taste and see if some | | | | All have anti oxidant power. Coriander, Chives, |
| new healthy foods will mix and match with the | | | | Caraway Seeds, Sweet Marjoram, related to |
| healthy foods & supplements you already are | | | | Oregano, Chervil(Best fresh), Chamomile, Sorrel, |
| familiar, to become the best that we all can be. | | | | Angelica, Anise, Balm, Juniper, Hyssop. |
| You will see I structured a list, as was my advise | | | | As nuts, grains and supplements are another |
| at that time. I may undo it, but that is process, | | | | story we will return with more about nuts, with |
| you are interest in substance. That is, what are | | | | more details about which are best. |
| these wonder foods that all equal spinach you say. | | | | We know darkest is best in fruits and vegetables |
| Our spiritual adviser Popeye still prefers his | | | | now, So there are few surprises, as Kale, Spinach, |
| spinach, but some of us on heart medicine must | | | | Broccoli, Swiss Chard, Carrots, Red Native Corn, |
| take care at not too many darkest greens, so | | | | Red Cabbage, Yams, Sweet Potatoes, Tomato |
| powerful, but so potent in Vitamin K that our | | | | (OK, it is a Fruit), Red Peppers, Golden Cream |
| blood could be as thick as some skulls. You may | | | | Corn, Yellow Bell Peppers, Orange Bell Peppers, |
| want to check with your doctor if you are on | | | | Black Olives, All Root Crops such as Cabbage, |
| heart or other medications. I love, but must avoid | | | | Beets, Rutabaga, Okra, Sugar Beet, Parsnip, |
| kept and spinach due to my heart medications. | | | | Parsley, Red Hot Chili Peppers. |
| You will be left to your own devices to test to | | | | We mention Sea Kelp as high in vitamin K. |
| find new foods to eat. So, here we are then: you | | | | Cauliflower, Videlia Sweet Onions, Green Onions, |
| want to eat many fruits and berries. That means | | | | Celery, Beets, Beet Tops, Red Potatoes With |
| just that. Eat them frozen, or rather after you | | | | Skins, Garlic, Green Bell Pepper, Rhubarb, Kelp, |
| have unfrozen what you need, but always frozen | | | | Cauliflower, Celeriac (Knob Celery), Chinese |
| is OK, OK? But fresh is always best. Unless they | | | | Artichokes, Horseradish (Invasive, plant in pots) |
| were picked unripe and have gone bad by the | | | | Jerusalem Artichokes, Kohlrabi. |
| time their old truck has reached you. | | | | We now have former exotics grown nearby such |
| Now we are into the royalty: | | | | as Boc Choi, Acorn Squash, Butternut Squash, |
| Blueberries,Raspberries, Strawberries, | | | | Marrow, Zucchini, Watercress, Brussel Sprouts, |
| Cranberries,Choke berries, Dark Plumbs. | | | | Shallots, Leeks, Atichokes, Endives, Salsa, |
| Below that hierarchy come Red Grapes, Papaya, | | | | Scorzonera, Calabrese, Courgettes (Zucchini and |
| Oranges, Mango, Red Delicious Apples, Kiwi, | | | | self blanching celery grown in blocks), and |
| Watermelon, Cantaloupe, Honeydew Melon, | | | | Cucumber. |
| Lemons,Limes, Bananas, Pomegranate, Pear, | | | | This covers so many types of fruits and |
| Peaches, Green Grapes, Green Apples,Black | | | | vegetables that you can consider as a |
| Currents, Red Currents, Gooseberries, | | | | complement to your meat or bean dishes., Those |
| Gage,Tangerine, Mandarin, Mulberry, Quince, | | | | most healthy foods require further study. But |
| Passion Fruit. | | | | here, one healthy surprise that is somewhat of a |
| Golden Delicious Apples have half the potency of | | | | fruit is your daily treat of dark chocolate. Really. |
| red. Then comes Coconut, Yellow Plum, Loquat(A | | | | So heat up a bit, pour it over some fruit bits or |
| Japanese Plum), Cherries. | | | | whatever and however you choose. To your |
| Then we have packaged foods that are good for | | | | good health! |
| you: not many, but here we are. Pitted Prunes, | | | | |