| This healthy lifestyles list of the most | | | | Then we have packaged foods that are good for |
| healthy and enjoyable foods from us to you | | | | you: not many, but here we are. Pitted |
| via the learnings of the ancients, and very | | | | Prunes, Raisins, Dates, Figs. The Most |
| new, wise surveyors of such. So, first you | | | | Healthy Herbs and Spices in the World are: |
| wish to scan, like the warrior in you and | | | | Saffron, Bay Leaf, Rosemary, Paprika, Black |
| observe. This will take days, come and go, | | | | Pepper, Oregano, Parsley, Sage, Thyme, Mint, |
| print a list off, get all these into your | | | | Celery Seed, Basil, Cinnamon, Tarragon |
| habits. I am still working on this, and you | | | | Leaves, Dill Weed. Curry Powder, Cayenne |
| want to also. | | | | Pepper and Tabasco Sauce have Capsicaine, as |
| | | | does horseradish. |
| Meanwhile, we can try and taste and see if | | | | |
| some new healthy foods will mix and match | | | | All have anti oxidant power. Coriander, |
| with the healthy foods & supplements you | | | | Chives, Caraway Seeds, Sweet Marjoram, |
| already are familiar, to become the best that | | | | related to Oregano, Chervil(Best fresh), |
| we all can be. You will see I structured a | | | | Chamomile, Sorrel, Angelica, Anise, Balm, |
| list, as was my advise at that time. I may | | | | Juniper, Hyssop. |
| undo it, but that is process, you are | | | | |
| interest in substance. That is, what are | | | | As nuts, grains and supplements are another |
| these wonder foods that all equal spinach you | | | | story we will return with more about nuts, |
| say. | | | | with more details about which are best. |
| | | | |
| Our spiritual adviser Popeye still prefers | | | | We know darkest is best in fruits and |
| his spinach, but some of us on heart medicine | | | | vegetables now, So there are few surprises, |
| must take care at not too many darkest | | | | as Kale, Spinach, Broccoli, Swiss Chard, |
| greens, so powerful, but so potent in Vitamin | | | | Carrots, Red Native Corn, Red Cabbage, Yams, |
| K that our blood could be as thick as some | | | | Sweet Potatoes, Tomato (OK, it is a Fruit), |
| skulls. You may want to check with your | | | | Red Peppers, Golden Cream Corn, Yellow Bell |
| doctor if you are on heart or other | | | | Peppers, Orange Bell Peppers, Black Olives, |
| medications. I love, but must avoid kept and | | | | All Root Crops such as Cabbage, Beets, |
| spinach due to my heart medications. | | | | Rutabaga, Okra, Sugar Beet, Parsnip, Parsley, |
| | | | Red Hot Chili Peppers. |
| You will be left to your own devices to test | | | | |
| to find new foods to eat. So, here we are | | | | We mention Sea Kelp as high in vitamin K. |
| then: you want to eat many fruits and | | | | Cauliflower, Videlia Sweet Onions, Green |
| berries. That means just that. Eat them | | | | Onions, Celery, Beets, Beet Tops, Red |
| frozen, or rather after you have unfrozen | | | | Potatoes With Skins, Garlic, Green Bell |
| what you need, but always frozen is OK, OK? | | | | Pepper, Rhubarb, Kelp, Cauliflower, Celeriac |
| But fresh is always best. Unless they were | | | | (Knob Celery), Chinese Artichokes, |
| picked unripe and have gone bad by the time | | | | Horseradish (Invasive, plant in pots) |
| their old truck has reached you. | | | | Jerusalem Artichokes, Kohlrabi. |
| | | | |
| Now we are into the royalty: | | | | We now have former exotics grown nearby such |
| Blueberries,Raspberries, Strawberries, | | | | as Boc Choi, Acorn Squash, Butternut Squash, |
| Cranberries,Choke berries, Dark Plumbs. | | | | Marrow, Zucchini, Watercress, Brussel |
| | | | Sprouts, Shallots, Leeks, Atichokes, Endives, |
| Below that hierarchy come Red Grapes, Papaya, | | | | Salsa, Scorzonera, Calabrese, Courgettes |
| Oranges, Mango, Red Delicious Apples, Kiwi, | | | | (Zucchini and self blanching celery grown in |
| Watermelon, Cantaloupe, Honeydew Melon, | | | | blocks), and Cucumber. |
| Lemons,Limes, Bananas, Pomegranate, Pear, | | | | |
| Peaches, Green Grapes, Green Apples,Black | | | | This covers so many types of fruits and |
| Currents, Red Currents, Gooseberries, | | | | vegetables that you can consider as a |
| Gage,Tangerine, Mandarin, Mulberry, Quince, | | | | complement to your meat or bean dishes., |
| Passion Fruit. | | | | Those most healthy foods require further |
| | | | study. But here, one healthy surprise that is |
| Golden Delicious Apples have half the potency | | | | somewhat of a fruit is your daily treat of |
| of red. Then comes Coconut, Yellow Plum, | | | | dark chocolate. Really. So heat up a bit, |
| Loquat(A Japanese Plum), Cherries. | | | | pour it over some fruit bits or whatever and |
| | | | however you choose. To your good health! |