| Whatever diet you choose to live by, the food | | | | blocks in the proper pH such that the pH balance |
| you eat has to provide your body with the | | | | can be maintained easily. When this happens, the |
| nourishment to properly balance your body's | | | | body will detoxify itself naturally. In addition, |
| chemistry. If you have health challenges, are | | | | weight loss is a side effect of being properly |
| overweight or obese, chances are you are not in | | | | balanced. When one is out of balance, or overly |
| balance at all. The typical North American diet is | | | | acidic, weight gain, chronic illness, allergies, cancer, |
| woefully out of balance. Even what are commonly | | | | heart disease and even diabetes can result. This |
| considered as healthy diets, such as low fat, | | | | chronic overacidity of the blood corrodes the |
| vegetarien and vegan diets can be improperly | | | | tissues of the body. It can also be said that the |
| balanced.The good news is you can forget | | | | main cause of all sickness and disease is the |
| counting ... cholesterol, calories, fat grams, | | | | disruption of the balance in the body.With that in |
| carbohydrates, etc, if you eat a properly balanced | | | | mind, how does one get in balance?In order to |
| diet. But, just what does a properly balanced diet | | | | get in balance, one needs to consume about 80 |
| consist of?At this time, it is important to | | | | percent of your diet as alkaline foods. Green leafy |
| remember a quick lesson in chemistry. Many | | | | vegetables are a great example of alkaline foods. |
| people know about acids. We used to often hear | | | | So are sprouts, broccoli and many other green |
| about acid rain and almost everyone knows that | | | | vegetables. A great way to get started on this |
| acids are dangerous. The opposite of acids are | | | | new way of life is to pick up a copy of "The pH |
| bases, or alkaloids. These alkaline substances will | | | | Miracle" from your local or online bookstore. Inside |
| neutralize acids. In fact, if you mix an acid and a | | | | you will learn how to jumpstart your way into a |
| base of equal strength, you will get a new liquid | | | | lifestyle of balanced eating that promotes long |
| that is close to being neutral. The way of | | | | term health. In addition you will discover all the |
| measuring how acidic or alkaline a substance is a | | | | foods you should avoid and the ones that you |
| scale called pH.It turns out that the body has a | | | | can eat as much as you like. This book is written |
| set level of pH that it likes to function in. Just as | | | | by Dr. Robert O. Young and his wife Shelley |
| we all have a normal body temperature, we also | | | | provides recipes in the book too. All in all, an |
| have a normal pH for our tissues. Different | | | | alkaline way of life is both healthy and safe when |
| tissues have different pH levels. One of the most | | | | done properly.A raw food diet that is rich in |
| important ones is the pH of your blood. The pH of | | | | alkaline foods is the fastest way to health. We |
| your blood is slightly alkaline. The body will go to | | | | help spread the word of this amazing way of life |
| great lengths to keep that pH level fixed. It will do | | | | at our Raw Food Diet web site. There you will |
| this at the expense of other tissues or | | | | find many items related to eating a raw food diet, |
| systems.The goal of any healthy eating regimen is | | | | getting enough antioxidants and even how to pick |
| to provide the body with the necessary building | | | | the best electric juicer. |