| Whatever diet you choose to live by, the food | | | | maintained easily. When this happens, the |
| you eat has to provide your body with the | | | | body will detoxify itself naturally. In |
| nourishment to properly balance your body's | | | | addition, weight loss is a side effect of |
| chemistry. If you have health challenges, are | | | | being properly balanced. When one is out of |
| overweight or obese, chances are you are not | | | | balance, or overly acidic, weight gain, |
| in balance at all. The typical North American | | | | chronic illness, allergies, cancer, heart |
| diet is woefully out of balance. Even what | | | | disease and even diabetes can result. This |
| are commonly considered as healthy diets, | | | | chronic overacidity of the blood corrodes the |
| such as low fat, vegetarien and vegan diets | | | | tissues of the body. It can also be said that |
| can be improperly balanced.The good news is | | | | the main cause of all sickness and disease is |
| you can forget counting ... cholesterol, | | | | the disruption of the balance in the |
| calories, fat grams, carbohydrates, etc, if | | | | body.With that in mind, how does one get in |
| you eat a properly balanced diet. But, just | | | | balance?In order to get in balance, one needs |
| what does a properly balanced diet consist | | | | to consume about 80 percent of your diet as |
| of?At this time, it is important to remember | | | | alkaline foods. Green leafy vegetables are a |
| a quick lesson in chemistry. Many people know | | | | great example of alkaline foods. So are |
| about acids. We used to often hear about acid | | | | sprouts, broccoli and many other green |
| rain and almost everyone knows that acids are | | | | vegetables. A great way to get started on |
| dangerous. The opposite of acids are bases, | | | | this new way of life is to pick up a copy of |
| or alkaloids. These alkaline substances will | | | | "The pH Miracle" from your local or online |
| neutralize acids. In fact, if you mix an acid | | | | bookstore. Inside you will learn how to |
| and a base of equal strength, you will get a | | | | jumpstart your way into a lifestyle of |
| new liquid that is close to being neutral. | | | | balanced eating that promotes long term |
| The way of measuring how acidic or alkaline a | | | | health. In addition you will discover all the |
| substance is a scale called pH.It turns out | | | | foods you should avoid and the ones that you |
| that the body has a set level of pH that it | | | | can eat as much as you like. This book is |
| likes to function in. Just as we all have a | | | | written by Dr. Robert O. Young and his wife |
| normal body temperature, we also have a | | | | Shelley provides recipes in the book too. All |
| normal pH for our tissues. Different tissues | | | | in all, an alkaline way of life is both |
| have different pH levels. One of the most | | | | healthy and safe when done properly.A raw |
| important ones is the pH of your blood. The | | | | food diet that is rich in alkaline foods is |
| pH of your blood is slightly alkaline. The | | | | the fastest way to health. We help spread the |
| body will go to great lengths to keep that pH | | | | word of this amazing way of life at our Raw |
| level fixed. It will do this at the expense | | | | Food Diet web site. There you will find many |
| of other tissues or systems.The goal of any | | | | items related to eating a raw food diet, |
| healthy eating regimen is to provide the body | | | | getting enough antioxidants and even how to |
| with the necessary building blocks in the | | | | pick the best electric juicer. |
| proper pH such that the pH balance can be | | | | |