| Many people take supplements of one form
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| | The body cannot use, and does not accept,
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| or another to ensure they are getting
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| | isolated nutrients. It requires specific
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| what may be deficient in the food they
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| | combinations working together
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| eat. To be useful to the body, a
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| | synergistically before they can be
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| supplement must be of an organic origin
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| | recognized as food.
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| and contain enzymes. It must be derived
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| | Bottom line-synthetic vitamins are
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| from natural food sources. Vitamins and
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| | harmful. Tests with rats fed synthetic
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| minerals must be delivered in trace
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| | vitamins found that they died sooner than
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| amounts, as they are in whole natural
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| | rats given nothing to eat. The synthetic,
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| food. This way, the body can utilize them
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| | incomplete supplements stimulated the
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| to correct deficiencies without causing
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| | animals' systems, increasing their
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| other problems.
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| | metabolic rates and literally causing
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| What food on earth can you think of that
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| | them to "burn up" or wear out at a faster
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| contains 500 mg of any vitamin or
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| | rate.
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| mineral? Nature only provides nutrients
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| | Despite the preceding caveats,
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| in small and balanced combinations. Any
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| | supplements can play an important role in
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| supplement that comes in mega-doses
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| | paying back deficiency debts to the body
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| stimulates the body and creates an
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| | created by years of nutrient deficient
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| imbalance in the system.The body has to
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| | food consumption.
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| work hard to eliminate the excess, and in
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| | When selecting vitamin and mineral
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| the process, further depletes its supply
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| | supplements, make certain they come from
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| of other essential nutrients.
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| | whole organic food sources, contain
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| A person might ask, "How can that be?
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| | enzymes, and have been made with minimal
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| When I take certain vitamins in larger
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| | processing. Such supplements may work
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| doses I feel better." That may be true;
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| | with the body slowly, but they also work
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| the good feeling comes from stimulation,
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| | surely and continuously, without the
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| just like when people who drink coffee
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| | stress of increased metabolism to remove
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| are stimulated by the caffeine. You feel
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| | unnatural, incomplete, and toxic
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| better because the body has increased
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| | substances.
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| metabolism in order to eliminate the
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| | A diet of natural, raw, organic, ripe,
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| supplement, which in that form and
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| | and fresh or undercooked foods provides
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| quantity, is toxic.
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| | the body with vitamin and mineral
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| Over time, such doses cause more
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| | supplies with their complete synergistic
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| deficiencies and wear the body down. The
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| | components. Good supplements can help
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| same stimulative situation applies to
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| | make up for nonorganic foods that are
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| some herbal supplements and treatments.
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| | mineral deficient.
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