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Food Supplements: Helpful or Harmful? Part One

Many people take supplements of one formThe body cannot use, and does not
or another to ensure they are gettingaccept, isolated nutrients. It requires
what may be deficient in the food theyspecific combinations working together
eat. To be useful to the body, asynergistically before they can be
supplement must be of an organic originrecognized as food.
and contain enzymes. It must be derivedBottom line-synthetic vitamins are
from natural food sources. Vitamins andharmful. Tests with rats fed synthetic
minerals must be delivered in tracevitamins found that they died sooner
amounts, as they are in whole naturalthan rats given nothing to eat. The
food. This way, the body can utilizesynthetic, incomplete supplements
them to correct deficiencies withoutstimulated the animals' systems,
causing other problems.increasing their metabolic rates and
What food on earth can you think of thatliterally causing them to "burn up" or
contains 500 mg of any vitamin orwear out at a faster rate.
mineral? Nature only provides nutrientsDespite the preceding caveats,
in small and balanced combinations. Anysupplements can play an important role
supplement that comes in mega-dosesin paying back deficiency debts to the
stimulates the body and creates anbody created by years of nutrient
imbalance in the system.The body has todeficient food consumption.
work hard to eliminate the excess, andWhen selecting vitamin and mineral
in the process, further depletes itssupplements, make certain they come from
supply of other essential nutrients.whole organic food sources, contain
A person might ask, "How can that be?enzymes, and have been made with minimal
When I take certain vitamins in largerprocessing. Such supplements may work
doses I feel better." That may be true;with the body slowly, but they also work
the good feeling comes from stimulation,surely and continuously, without the
just like when people who drink coffeestress of increased metabolism to remove
are stimulated by the caffeine. You feelunnatural, incomplete, and toxic
better because the body has increasedsubstances.
metabolism in order to eliminate theA diet of natural, raw, organic, ripe,
supplement, which in that form andand fresh or undercooked foods provides
quantity, is toxic.the body with vitamin and mineral
Over time, such doses cause moresupplies with their complete synergistic
deficiencies and wear the body down. Thecomponents. Good supplements can help
same stimulative situation applies tomake up for nonorganic foods that are
some herbal supplements and treatments.mineral deficient.



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