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Three Tips for Successful Weight Loss

Weight loss isn't just about eating lessevery couple hours). Although smaller
food. Healthy eating can accelerate yourmeals doesn't mean 4-6 TV dinners every
efforts in losing weight. The following2 hours. The successful way is have a
are three tips to not only be healthy,regular breakfast, lunch and dinner, and
but also to lose weight quickly.then in-between there's some light
Enjoy the Foods You Eatsnacking, such as a protein bar or meal
Weight loss shouldn't be a chore. If youreplacement powder(Muscle Milk from
believe the only foods good for you areCytosport is really good for this).
those foods that taste badly, thenTry to have some fruit and/or vegetables
you're facing an uphill battle rightwith the breakfast, lunch and dinner.
from the start. Instead look at eatingAnd if a special occasion happens and a
as a part of life, and find those foodspiece of cake comes your way, enjoy it
that you enjoy (and maybe eat slightlywithout guilt. The key is to be in
less of them). Look to obtain a bettercontrol and not overdo it ... and don't
balance so that while eating the foodsallow any feelings of guilt to overcome
you enjoy, also add some foods that areyour belief in yourself.
not processed, such as fruits andMake sure that you don't starve
vegetables.yourself. If you start to feel extremely
You can even start off with just thosehungry, then you're probably waiting too
fruits and vegetables that you currentlylong between meals. You see, your body
like and then experiment with expandingadjusts to the conditions you place on
to that list, all while looking toit. If you wait to eat, then your body
maintain a balance between these freshwill adjust by storing more food from
foods and the foods that may not be thethe next incoming meal when you finally
healthiest. Given time, you may finddo eat. The net effect of the habit of
that you acquire a taste for healthywaiting is just as if you ate a large
foods.meal, as your body stores more of the
Try some new recipes. If you don't likefood, but you don't get the benefit of
raw vegetables, try some steamed ones.eating more food. This is how the
If they taste too bland, try adding somedownward weight loss failure spiral
spices. You'll find that as you loseworks (the person eats less, the body
weight and get more energy, your bodystores more of the food, yet the
will start craving these better feelingsindividual feels more tired).
of health by wanting more of thoseHaving four to six meals per day will
healthier foods.work if you pace yourself. If you are
Believe in Yourselfnot hungry when it is time to eat meal
Belief is yourself is a necessarynumber two, the next day adjust meal one
component to achieving your goal. If youso that it doesn't fill you up so much.
don't believe what you are doing willOn the other hand, if you are starving
work, eventually you'll give up. Someby the time meal two comes around,
people quit and blame it on the food, orchange meal one so that you are more
blame it on where they live, or thatsatisfied (by eating a little more, or
they work too many hours to really eatadding some healthy fats, or trying some
any good food. But in the end, it alldifferent new foods).
comes down to saying to yourself, "I'mEating can be a pleasure. It is
going to do it, no matter what."something we are blessed with and
Food may be considered an addiction andsomething to be enjoyed. Adjust yourself
the best way to break an addiction is ato eat when you are ready, not when it
gradual leading away from the addictiveis time. When you feel it is time to
habit, rather than a "snap" withdrawaleat, eat something (it's ok to give
(a "snap" withdrawal is bound foryourself permission to do so). Strive
failure). Don't worry as much aboutfor that balance to not have hunger
those calories, just tell yourself thatpains and also a balance between
you're going to eat a "little" less andprocessed and natural foods. Try this
then supplement the difference withfor a few weeks and you'll find that
healthier foods.you'll believe in yourself to achieve
Eat Smaller, More Frequent Mealsyour goal.
Successful weight loss involves notIt will happen for you and I'll be so
hoarding food. Your body hoards the foodhappy for you. Done this way, the weight
you eat if you have infrequent, largeloss can last you a lifetime, while the
meals. Weight loss success appears to behealth benefits will increase the
in eating smaller meals, frequentlyeveryday quality of life for you.
throughout the day (4-6 meals spread outCopyright (c) 2006.



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