| Man is used to eating meat it has been
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| | Per 100g 120 calories 2.4g of fat
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| part of our diets for centuries, however
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| | Tends to be wild or non intensively
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| in recent years many nutrionists have
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| | farmed it is therefore a very healthy
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| warned us about the dangers of meat. This
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| | choice for red meat lovers and one of the
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| article will separate the hype form the
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| | healthiest of all.
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| reality of eating meat.
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| | Bacon Per 100g 215 calories 16.5g of fat
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| Let's look at which meat is the best to
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| | Just like ham very high in salt and
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| eat and what meat should be avoided and
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| | preservatives that are the subject of
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| some of the Conclusions may surprise you!
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| | cancer scares. Like ham only indulge
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| Beef
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| | occasionally.
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| Per 100g 136 calories 5.1g fat
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| | Chicken
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| About half the fat in beef is
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| | Per 100g 116 calories 3.2 fat minus skin
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| monounsaturated fat which is similar to
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| | Full of iron, zinc and vitamin B12 a
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| the heart healthy fat that you find in
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| | great choice, but make sure its organic
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| olive oil.
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| | chickens are one of the most intensely
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| Look for organic cuts. The reason for
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| | farmed meats and these can be full of
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| this is these cattle are more likely to
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| | things, well you really don't want to
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| have been fed on grass and not grain
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| | know!
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| which makes the fat healthier and will
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| | Turkey
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| contain more omega 3 which is heart
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| | Per 100g 119 calories 1g fat
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| friendly.
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| | Is one of the leanest meats and good
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| Pork
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| | source of protein. Turkey is Rich in B
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| Per100g 123 calories 4g fat
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| | vitamins and zinc and a great source of
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| Pigs tend to be intensely reared which
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| | tryptophan a brain boosting nutrient.
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| increases the chance that pork will
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| | Like chicken a very healthy meat –
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| contain harmful chemicals. It is more
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| | Go organic.
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| important than ever in pork to go
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| | Duck
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| organic.
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| | Per 100g 11.2 fat
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| Lamb
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| | A very fatty meat containing a lot of
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| Per 100g 156 calories 8.3g fat
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| | saturated fat, but also contains a lot of
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| Lab has a reputation as being unhealthy
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| | health benefits to with big doses of Iron
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| as it is a relatively fatty meat however
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| | and Zinc and B vitamins.
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| lamb is one of the least intensely reared
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| | As you can see there are several
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| animals (the complete opposite to pork)
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| | excellent healthy meats with turkey being
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| and is relatively healthy and a great
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| | the best all round choice. All of the
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| treat.
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| | meats above can be eaten regularly with
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| Ham
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| | the exception of bacon and ham and beef
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| Per 100g 107 calories 3.3g of fat
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| | is not as bad for as many nutritionists
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| Packaged ham can contain up to 37% water
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| | claim 0 In fact its good for you!
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| and have high doses of salt and even
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| | Man is a carnivore and many of the
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| flavourings. Ham really is a meat that
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| | problems and health scares to do with
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| should only been eaten in moderation
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| | meat are created by man, but if you go
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| because of this.
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| | organic you can enjoy meat anytime and be
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| Venison
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| | healthy and happy – Enjoy!
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