| Man is used to eating meat it has been
| |
| | Per 100g 120 calories 2.4g of fat
|
| part of our diets for centuries, however
| |
| | Tends to be wild or non intensively
|
| in recent years many nutrionists have
| |
| | farmed it is therefore a very healthy
|
| warned us about the dangers of meat. This
| |
| | choice for red meat lovers and one of the
|
| article will separate the hype form the
| |
| | healthiest of all.
|
| reality of eating meat.
| |
| | Bacon Per 100g 215 calories 16.5g of fat
|
| Let's look at which meat is the best to
| |
| | Just like ham very high in salt and
|
| eat and what meat should be avoided and
| |
| | preservatives that are the subject of
|
| some of the Conclusions may surprise you!
| |
| | cancer scares. Like ham only indulge
|
| Beef
| |
| | occasionally.
|
| Per 100g 136 calories 5.1g fat
| |
| | Chicken
|
| About half the fat in beef is
| |
| | Per 100g 116 calories 3.2 fat minus skin
|
| monounsaturated fat which is similar to
| |
| | Full of iron, zinc and vitamin B12 a
|
| the heart healthy fat that you find in
| |
| | great choice, but make sure its organic
|
| olive oil.
| |
| | chickens are one of the most intensely
|
| Look for organic cuts. The reason for
| |
| | farmed meats and these can be full of
|
| this is these cattle are more likely to
| |
| | things, well you really don't want to
|
| have been fed on grass and not grain
| |
| | know!
|
| which makes the fat healthier and will
| |
| | Turkey
|
| contain more omega 3 which is heart
| |
| | Per 100g 119 calories 1g fat
|
| friendly.
| |
| | Is one of the leanest meats and good
|
| Pork
| |
| | source of protein. Turkey is Rich in B
|
| Per100g 123 calories 4g fat
| |
| | vitamins and zinc and a great source of
|
| Pigs tend to be intensely reared which
| |
| | tryptophan a brain boosting nutrient.
|
| increases the chance that pork will
| |
| | Like chicken a very healthy meat –
|
| contain harmful chemicals. It is more
| |
| | Go organic.
|
| important than ever in pork to go
| |
| | Duck
|
| organic.
| |
| | Per 100g 11.2 fat
|
| Lamb
| |
| | A very fatty meat containing a lot of
|
| Per 100g 156 calories 8.3g fat
| |
| | saturated fat, but also contains a lot of
|
| Lab has a reputation as being unhealthy
| |
| | health benefits to with big doses of Iron
|
| as it is a relatively fatty meat however
| |
| | and Zinc and B vitamins.
|
| lamb is one of the least intensely reared
| |
| | As you can see there are several
|
| animals (the complete opposite to pork)
| |
| | excellent healthy meats with turkey being
|
| and is relatively healthy and a great
| |
| | the best all round choice. All of the
|
| treat.
| |
| | meats above can be eaten regularly with
|
| Ham
| |
| | the exception of bacon and ham and beef
|
| Per 100g 107 calories 3.3g of fat
| |
| | is not as bad for as many nutritionists
|
| Packaged ham can contain up to 37% water
| |
| | claim 0 In fact its good for you!
|
| and have high doses of salt and even
| |
| | Man is a carnivore and many of the
|
| flavourings. Ham really is a meat that
| |
| | problems and health scares to do with
|
| should only been eaten in moderation
| |
| | meat are created by man, but if you go
|
| because of this.
| |
| | organic you can enjoy meat anytime and be
|
| Venison
| |
| | healthy and happy – Enjoy!
|
