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Healthy Meat - Which Meats Are the Healthiest?

Man is used to eating meat it has beenPer 100g 120 calories 2.4g of fat
part of our diets for centuries, howeverTends to be wild or non intensively
in recent years many nutrionists havefarmed it is therefore a very healthy
warned us about the dangers of meat.choice for red meat lovers and one of
This article will separate the hype formthe healthiest of all.
the reality of eating meat.Bacon Per 100g 215 calories 16.5g of fat
Let's look at which meat is the best toJust like ham very high in salt and
eat and what meat should be avoided andpreservatives that are the subject of
some of the Conclusions may surprisecancer scares. Like ham only indulge
you!occasionally.
BeefChicken
Per 100g 136 calories 5.1g fatPer 100g 116 calories 3.2 fat minus skin
About half the fat in beef isFull of iron, zinc and vitamin B12 a
monounsaturated fat which is similar togreat choice, but make sure its organic
the heart healthy fat that you find inchickens are one of the most intensely
olive oil.farmed meats and these can be full of
Look for organic cuts. The reason forthings, well you really don't want to
this is these cattle are more likely toknow!
have been fed on grass and not grainTurkey
which makes the fat healthier and willPer 100g 119 calories 1g fat
contain more omega 3 which is heartIs one of the leanest meats and good
friendly.source of protein. Turkey is Rich in B
Porkvitamins and zinc and a great source of
Per100g 123 calories 4g fattryptophan a brain boosting nutrient.
Pigs tend to be intensely reared whichLike chicken a very healthy meat –
increases the chance that pork willGo organic.
contain harmful chemicals. It is moreDuck
important than ever in pork to goPer 100g 11.2 fat
organic.A very fatty meat containing a lot of
Lambsaturated fat, but also contains a lot
Per 100g 156 calories 8.3g fatof health benefits to with big doses of
Lab has a reputation as being unhealthyIron and Zinc and B vitamins.
as it is a relatively fatty meat howeverAs you can see there are several
lamb is one of the least intenselyexcellent healthy meats with turkey
reared animals (the complete opposite tobeing the best all round choice. All of
pork) and is relatively healthy and athe meats above can be eaten regularly
great treat.with the exception of bacon and ham and
Hambeef is not as bad for as many
Per 100g 107 calories 3.3g of fatnutritionists claim 0 In fact its good
Packaged ham can contain up to 37% waterfor you!
and have high doses of salt and evenMan is a carnivore and many of the
flavourings. Ham really is a meat thatproblems and health scares to do with
should only been eaten in moderationmeat are created by man, but if you go
because of this.organic you can enjoy meat anytime and
Venisonbe healthy and happy – Enjoy!



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