| Natural DetoxThe primary aim of performing a | | | | magnesium, potassium and the invaluable |
| natural detox is to allow the liver, the major organ | | | | antioxidant selenium while fish provides essential |
| responsible for detoxification, to rest and | | | | omega 3 oils and a good supply of protein.In all |
| recuperate. You can do this by restricting your | | | | the natural detox diet supplies the body with all |
| diet and taking herbal supplements which will help | | | | the vitamins, minerals and phytonutrients that it |
| to eliminate toxins already in the body and reduce | | | | needs and when water is drunk in large quantities |
| the number of new toxins being ingested.The | | | | as well, the cells become fully hydrated and the |
| Natural Detox DietThe majority of natural detox | | | | toxins get washed away. A natural detox diet |
| diets are composed of raw foods and in particular | | | | only needs to last for two to three days for you |
| vegetables, nuts and fish. The organic nutrients | | | | to feel the benefits which include more energy, |
| and high levels of food enzymes present in many | | | | better cognitive functioning and an all round feeling |
| raw vegetables and whole grains help to naturally | | | | of health and well being.Herbal |
| detoxify the body. These food types also provide | | | | SupplementsCombining natural herbs and plant |
| a good source of fibre which speeds up the | | | | extracts with a good detox diet can literally |
| elimination of toxins in your waste products.Nuts | | | | double the beneficial effect. |
| are a great source of vitamins B and E, | | | | |