| Escape from the ordinary, boring fish recipes that | | | | toasted almonds; chopped1/2 cup fresh bread |
| call for just butter and a little lemon. This zesty, | | | | crumbs1/4 teaspoon oregano4 tablespoon fresh |
| mouth-watering recipe will make your taste buds | | | | lime juice1 tablespoon chopped coriander; (or |
| come to life as the flavors of the Caribbean | | | | parsley)1/2 teaspoon salt2 cup water2 cloves |
| combine to create a spicy, healthy meal. Enjoy | | | | garlic; crushed1 bay leaf1 teaspoon red pepper |
| this easy-to-prepare entree with plantains, black | | | | flakes1 lime peelMelt the margarine in hot skillet |
| beans and grilled corn on the cob. | | | | over medium heat. Do not let the butter turn |
| Yummy!Ingredients4 tilapia fillets2 tablespoon | | | | brown. Add the green pepper and 2 tablespoons |
| margarine; low-fat1/4 cup green pepper; | | | | of onion. |
| chopped4 tablespoon chopped onion1/4 cup | | | | |