| Escape from the ordinary, boring fish
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| | chopped onion1/4 cup toasted almonds;
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| recipes that call for just butter and a
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| | chopped1/2 cup fresh bread crumbs1/4
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| little lemon. This zesty, mouth-watering
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| | teaspoon oregano4 tablespoon fresh lime
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| recipe will make your taste buds come to
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| | juice1 tablespoon chopped coriander; (or
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| life as the flavors of the Caribbean
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| | parsley)1/2 teaspoon salt2 cup water2
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| combine to create a spicy, healthy meal.
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| | cloves garlic; crushed1 bay leaf1
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| Enjoy this easy-to-prepare entree with
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| | teaspoon red pepper flakes1 lime peelMelt
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| plantains, black beans and grilled corn
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| | the margarine in hot skillet over medium
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| on the cob. Yummy!Ingredients4 tilapia
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| | heat. Do not let the butter turn brown.
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| fillets2 tablespoon margarine; low-fat1/4
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| | Add the green pepper and 2 tablespoons of
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| cup green pepper; chopped4 tablespoon
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| | onion.
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