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Seven Insider Food Secrets That Help You Beat Arthritis... By An Arthritis Expert

The term "arthritis" is derived from the
Greek... "arthron" meaning joint... and "itSecret # 3: Go for veggies and fruits. Many
is" meaning inflammation. Most types ofvegetables and fruits are high in
arthritis are associated with inflammation.antioxidants that fight inflammation. Berries
Inflammation is a defense mechanism the bodysuch as blueberries and cherries are
employs to fight infection, tumors, and otherexcellent and tasty sources of
foreign invaders. The mediator of thisanti-inflammatory ingredients. Pineapple is a
inflammatory  response  is the immune system.good source of bromelain, an excellent
anti-oxidant.
Picture an army of warriors - the immune
response- which is ready and eager to take onSecret # 4: Avoid the white poisons. Often
the task of protecting you against enemies.ingredients like refined sugar, refined flour
Inflammation is regulated so that underand salt are used in the production of
normal circumstances, once the problem isprocessed foods such as white bread, sugary
taken care of, inflammation stops.cereals, candies, and pastries. These white
Unfortunately, inflammation can escape thispoisons promote inflammation and should be
control mechanism and become chronic. Chronicavoided.
inflammation, it is believed, is the
underlying basis for the development ofSecret # 5: Reduce the amount of red meat in
diseases such as arthritis, diabetes, andyour diet: Animal protein contains large
heart  disease.amounts  of  pro-inflammatory  fatty  acids.
So is there a way to manipulate the diet soSecret #6: Reduce the amount of trans fat in
that arthritis damage caused by inappropriateyour diet. Trans fats, which are present in
inflammation can be controlled? Recentfried foods, cakes, pies, cookies, and other
research has suggested that diets thatbaked goods, increase low density cholesterol
contain omega-3 fatty acids that combat(LDL). This is the bad cholesterol that is
inflammation may be useful. Also, thepro-inflammatory.
elimination of foods containing omega-6 fatty
acids which promote inflammation is alsoSecret # 7: Use more spices: Spices such as
helpful.curcumin, garlic, ginger, contain ingredients
which have been shown in some well-controlled
Here is a list of seven "insider secrets"studies to reduce the inflammation of
that  you  should  know  about.arthritis.
Secret #1: Make cold water fish part of yourSome people have claimed that dairy products
diet at least two to three times a week.and nightshade vegetables such as eggplant,
Examples include cold water salmon (not farmpotatoes, and tomatoes, cause their arthritis
raised), sardines, herring, cod, and trout.to get worse. There may be some individual
The reason? These types of fish are rich infood sensitivities/ allergies that do
omega-3 fatty acids. If fish is something youaggravate arthritis. However, a blanket
don't enjoy, consider flax seed, walnuts, orstatement about the role of dairy products
dietary fish supplements... all of which alsoand nightshade plants is not warranted. At
contain significant amounts of omega-3.our center we do suggest the use of food
(Note: If you are a blood thinner, consultallergy testing in individuals who have
your doctor before taking a dietaryarthritic symptoms that are troublesome and
supplements with omega-3 since your drug doseappear to be food-induced. For more
may  need  to  be  adjusted.)information about food allergy testing, call
us  at  (301)  694-5800.
Secret #2: Reduce the amount of certain oils
such as corn oil, sunflower oil, andFinally, dietary manipulation should not be
safflower oil. These contain large amounts ofused as a substitute for proper and
omega-6 fatty acids that promoteaggressive conventional medical care. A
inflammation. Use olive oil or canola oilrheumatologist should be consulted.
instead.



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