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Eating Out, Mexican Style

With the fast pace and competitiveness offat).
American society, dining out is a way of life
for many people. Americans eat out an averageSkip or limit the chile con queso dip. One
of three to four meals a week. Unfortunately,cup has about 529 calories and 31 grams of
in many cases, restaurant food often containsfat  (53  percent  fat).
a lot of fat, sugar and sodium for taste and
preservative value. It is possible, however,Drink light beer or a wine spritzer instead
to eat healthy and choose wisely if you'reof a margarita (90-100 calories versus 250
skilled at special ordering and knowledgeablecalories  for  the  margarita).
about food preparation for different
cuisines.Split orders and take home half in a doggie
bag. Share the praline or sopapilla, if you
Tips:must  indulge.
Hold or limit guacamole and sour cream. TwoBe aware of: tortilla shells, chorizo
tablespoons of guacamole has about 50(Mexican sausage), deep-fried, refried beans,
calories and four grams of fat (72 percent"served over chips, stuffed or covered with
fat) and two tablespoons of sour cream havecheese or bacon," cheese sauce, queso,
45 calories and five grams of fat (100guacamole,  sour  cream,  sauces (con queso).
percent  fat).
Go for: flour tortillas (2-3 grams fat), corn
Hold or limit the chips. A typical basket oftortillas (1 gram fat), soft tacos,
chips contains 1,040 calories and 43 percentmarinated, simmered, grilled chicken, shrimp,
fat.fish, pinto beans, Mexican rice, black beans,
hot peppers, served with salsa, covered with
Hold the cheese or get it on the side. Aenchilada sauce, salsa verde with tomato,
one-inch cube of cheese has about 100lettuce, onion, mole, tomato.
calories and eight grams of fat (75-percent



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