| Imagine what it would be like if at age 65 you | | | | known to cause heart disease, weight gain, high |
| looked 40. Sure, it may seem like a dream, but | | | | cholesterol, and numerous other medical problems. |
| the truth is that it can become a reality if you | | | | The quickest way to have a coronary is to eat |
| really want it to. The upside to wanting to live a | | | | foods high in Trans fats on a regular basis. If you |
| healthier, longer life, and look good while doing it is | | | | have trouble doing this, then just picture how |
| that the ability to do so is entirely within your | | | | unattractive you'll look after having such a major |
| control. You get to decide what foods you eat, | | | | surgery to repair this problem. |
| what foods you keep in your cupboards. You also | | | | Bad Food to Avoid #4 Sugar |
| get to decide how to prepare them. Will you | | | | Sugar is packed full of chemicals to help refine it |
| prepare them healthy, or not so healthy? Living a | | | | into the substance it is once it finally reaches the |
| healthy lifestyle is within your control, and the | | | | grocery store. You should try to avoid it at all |
| following is a list of bad foods to avoid which will | | | | cost if possible. It doesn't serve any other |
| help you obtain this lifestyle. | | | | purpose than to turn to fat and become a bulge |
| Bad Food to Avoid #1 Monosodium Glutamate | | | | around your thighs and belly. |
| Read the content label on every package of food | | | | Bad Food to Avoid #5 Enriched White Flour |
| you buy from the store. If anything has this | | | | The word enriched doesn't mean that healthy |
| chemical in it, leave it on the shelf. You might also | | | | additives have been mixed in. It's quite the |
| have heard this chemical called MSG. It can be | | | | opposite. There is absolutely no nutritional value |
| detrimental to a healthy lifestyle because it tricks | | | | whatsoever in this food. If your mother never let |
| the brain into not feeling full. Thus, prompting you | | | | you eat white bread growing up, this is why. It is |
| to eat more than you should. | | | | one of the main ingredients. |
| Bad Food to Avoid #2 High Fructose Corn Syrup | | | | One of the best ways to make sure you're |
| For some people, this is the reason why they | | | | buying healthy food when grocery shopping is to |
| struggle to stay on a diet, especially if their | | | | look at the contents on the outside of the |
| former lifestyle included them ingesting a high | | | | package. If there is anything listed on it which you |
| content of this garbage. The reason it is difficult | | | | cannot pronounce, generally scientific words, put it |
| for people like this to stick to their diet is because | | | | back on the shelf and move along. That is, do this |
| high fructose corn syrup is addicting. | | | | if you're serious about living a long and healthy life, |
| Bad Food to Avoid #3 Hydrogenated Oil | | | | and looking good while doing so. |
| This type of oil contains Trans fats, which are | | | | |