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Choosing Organic for Health

We come from a society where growing Eating organic food is not a fad. As
organic and just growing produce and people become more informed and aware,
livestock for food Was once one of the they are taking steps to ensure their
same. Small, family farms still grow health. US sales of organic food totaled
their own food using traditional methods 5.4 billion dollars in 1998, but was up
passed down through the generations. As to 7.8 billion dollars in the year 2000.
commercial farming became big-business, The 2004 Whole Foods Market Organic Foods
however, growers and farmers started to Trend Tracker survey found that 27
investigate methods of increasing crops oercent of Americans are eating more
and building bigger livestock in order to organic foods than they did a year ago.A
increase their profits. This led to study conducted by the California
increased use of pesticides and drugs to Department of Pesticide Regulation
enhance yield.In this article, we will reports that the number of people
look at what is required in order to call poisoned by drifting pesticides increased
a product organic, how choosing organic by 20 percent during 2000.A rise in
eating and farming impact the environment interest and concern for the use of
and our health, discuss the benefits of pesticides in food resulted in the
eating organic foods, and what research passage of the 1996 Food Quality
says about the nutritional benefits of Protection Act, directing the US EPA to
organically-grown produce.Calling it reassess the usage and impact of
Organic pesticides for food use.Particular
In 1995, the US National Organic attention was paid to the impact on
Standards Board passed the definition of children and infants, whose lower body
organic, which is a labeling term weights and higher consumption of food
denoting products produced under the per body weight present higher exposure
authority of the Organic Foods Production to any risks associated with pesticide
Act. It states, "Organic agriculture is residues.Publishing an update to its 1999
an ecological production management report on food safety, the Consumers
system that promotes and enhances Union in May 2000 reiterated that
biodiversity, biological cycles and soil pesticide residues in foods children eat
biological activity. It is based on every day often exceed safe levels. The
minimal use of off-farm inputs and on update found high levels of pesticide
management practices that restore, residues on winter squash, peaches,
maintain, and enhance ecological apples, grapes, pears, green beans,
harmony."The primary goal of organic spinach, strawberries, and cantaloupe.
agriculture is to optimize the health and The Consumers Union urged consumers to
productivity of interdependent consider buying organically grown
communities of soil life, plants, varieties, particularly of these fruits
animals, and people.The philosophy of and vegetables.The most common class of
organic production of livestock is to pesticide in the US is organophosphates
provide conditions that meet the health (OPs). These are known as neurotoxins.An
needs and natural behavior of the animal. article published in 2002 examined the
Organic livestock must be given access to urine concentration of OP residues in 2-5
the outdoors, fresh air, water, sunshine, year olds. Researchers found, on average,
grass and pasture, and are fed 100 that children eating conventionally grown
percent organic feed. They must not be food showed an 8.5 times higher amount of
given or fed hormones, antibiotics or OP residue in their urine than those
other animal drugs in their feed. If an eating organic food. Studies have also
animal gets sick and needs antibiotics, shown harmful effects on fetal growth, as
they cannot be considered organic. well.Pesticides are not the only threat,
Feeding of animal parts of any kind to however. 70 percent of all antibiotics in
ruminants that, by nature, eat a the US are used to fatten up livestock,
vegetarian diet, is also prohibited. today. Farm animals receive 24.6 million
Thus, no animal byproducts of any sort pounds of antibiotics per year!Public
are incorporated in organic feed at any health authorities now link low-level
time.Because farmers must keep extensive antibiotic use in livestock to greater
records as part of their farming and numbers of people contracting infections
handling plans in order to be certified that resist treatment with the same
organic, one is always able to trace the drugs. The American Medical Association
animal from birth to market of the meat. adopted a resolution in June of 2001,
When meat is labeled as organic, this opposing the use of sub-therapeutic
means that 100 percent of that product is levels of antibiotics in agriculture and
organic.Although organic crops must be the World Health Organization, in its
produced without the use of pesticides, 2001 report, urged farmers to stop using
it is estimated that between 10-25 antibiotics for growth promotion. Studies
percent of organic fruits and vegetables are finding the same antibiotic resistant
contain some residues of synthetic bacteria in the intestines of consumers
pesticides. This is because of the that develop in commercial meats and
influence of rain, air and polluted water poultry.Is it More Nutritious?
sources. In order to qualify as organic, Until recently, there had been little
crops must be grown on soil free of evidence that organically grown produce
prohibited substances for three years was higher in nutrients. It's long been
before harvest. Until then, they cannot held that healthier soils would produce a
be called organic. When pests get out of product higher in nutritional quality,
balance and traditional organic methods but there was never the science to
do not work for pest control, farmers can support this belief. Everyone agrees that
request permission to use other products organic foods taste better.In 2001,
that are considered low risk by the nutrition specialist Virginia Worthington
National Organic Standards Board.The published her review of 41 published
Environment studies comparing the nutritional values
According to the 15-year study, "Farming of organic and conventionally grown
Systems Trial", organic soils have higher fruits, vegetables and grains. What she
microbial content, making for healthier found was that organically grown crops
soils and plants. This study concluded provided 17 percent more vitamin C, 21
that organically grown foods are raised percent more iron, 29 percent more
in soils that have better physical magnesium, and 13.6 percent more
structure, provide better drainage, may phosphorus than conventionally grown
support higher microbial activity, and in products. She noted that five servings of
years of drought, organic systems may organic vegetables provided the
possibly outperform conventional systems. recommended daily intake of vitamin C for
So, organic growing may help feed more men and women, while their conventional
people in our future!What is the cost of counterparts did not. Today there are
conventional farming, today? The more studies that show the same results
above-mentioned 15 -year study showed that Ms. Worthington
that conventional farming uses 50 percent concluded.Considering the health benefits
more energy than organic farming. In one of eating organic foods, along with the
report, it was estimated that only 0.1 knowledge of how conventionally grown and
percent of applied pesticides actually raised food is impacting the planet
reach the targets, leaving most of the should be enough to consider paying
pesticide, 99.9 percent, to impact the greater attention to eating organic,
environment. Multiple investigations have today. Since most people buy their food
shown that our water supplies, both in in local supermarkets, it's good news
rivers and area tap waters, are showing that more and more markets are providing
high levels of pesticides and antibiotics natural and organic foods in their
used in farming practices. Water samples stores. Findings from a survey by
taken from the Ohio River as well as area Supermarket News showed that 61 percent
tap water contained trace amounts of of consumers now buy their organic foods
penicillin, tetracycline and in supermarkets. More communities and
vancomycin.Toxic chemicals are health agencies also are working to set
contaminating groundwater on every up more farmer's markets for their
inhabited continent, endangering the communities, also, which brings more
world's most valuable supplies of organic, locally grown foods to the
freshwater, according to a Worldwatch consumer. The next time you go shopping,
paper, Deep Trouble: The Hidden Threat of consider investigating organic choices to
Groundwater Pollution. Calling for a see if it's indeed worth the
systemic overhaul of manufacturing and change!Marjorie Geiser is a registered
industrial agriculture, the paper notes dietitian, certified personal trainer and
that several water utilities in Germany life coach. Marjorie has been the owner
now pay farmers to switch to organic of a successful small business, MEG
operations because this costs less than Fitness, since 1996, and now helps other
removing farm chemicals from water nutrition professionals start up their
supplies.What About our Health? own private practice.




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