| If you're having trouble conceiving your body may | | | | food and sugar. Tohelp balance acid/alkaline levels, |
| need a detox. | | | | eat plenty of fruit and vegetables,preferably |
| The key to fertility is getting the body into its | | | | organically grown. |
| natural optimumbalance, which is often thrown | | | | - Combat stress by every means possible: |
| askew by junk food and the stress of modernlife. | | | | meditation, deep breathing;boost your |
| Leading fertility experts believe there are three | | | | self-esteem; and sort out any relationship |
| main factors thatreduce fertility: stress, | | | | problems. |
| over-acidity in the body and hormonal imbalance. | | | | - Get plenty of sleep to help your body |
| Fluctuating sugar levels can cause havoc with your | | | | recuperate. |
| hormones, and, just asa seed needs the right acid | | | | - Exercise: go to a gym, fitness classes, or get an |
| alkaline balance in the soil, your eggs need theright | | | | exercise video forhome. Exercise will eliminate |
| environment for conception to take place. Stress | | | | toxins through sweating, and it will helpyou to |
| leaves the bodyexhausted and unable to properly | | | | loose weight if that is a problem. |
| cleanse itself. The ideal answer is a detox at a | | | | - Take a holiday, and try to time it so that you |
| health spa, but not everyone has thetime or | | | | ovulate in the lastfew days of the holiday when |
| money to spend on a stay at a health resort. | | | | you are most relaxed. |
| Those who do shouldconsider it as an aid to | | | | The best gardeners take care to keep their soil in |
| conception, those who do not should concentrate | | | | top condition to givetheir seeds the best chance |
| on: | | | | of propagating, do the same with your body! |
| - Diet: avoid a diet high in additives, processed | | | | |