| Our life and health is impacted every day by | | | | throwing out the fact you are supposed to |
| the food we eat. Your body needs a constant | | | | keep your fat intake down to around 35%. You |
| supply of energy to fuel your heartbeat, | | | | are also told to limit the amount of |
| breathing, digestion and to help repair body | | | | carbohydrates you eat on this diet, which |
| tissue. This energy is measured in calories. | | | | again throws out the fact that carbohydrates |
| To maintain a healthy balance with calorie | | | | make up half of your daily energy intake. |
| intake and fat intake in mind, you need to | | | | |
| find a balance in the food you choose to eat. | | | | Another diet fad that has grown in popularity |
| | | | is the liquid diet. Even though medically it |
| There are five main food groups which people | | | | is only really safe to go on this diet if you |
| should be eating a varied mixture of on a | | | | are going to undergo a medical procedure such |
| daily in order to maintain healthy eating. | | | | as a colonoscopy or sigmoidoscopy; people are |
| Starchy foods make up one of these groups. | | | | using it as a way of losing weight fast. In |
| Starchy foods refer to bread, potatoes, rice | | | | certain cases of extreme obesity, a liquid |
| and pasta. These foods are your main source | | | | diet is used to make the person lose weight. |
| of carbohydrates and make up half of your | | | | A liquid diet either partially replaces meals |
| daily energy intake. You need a sufficient | | | | or completely does meaning that your only |
| amount of starchy food just like you need a | | | | intake will be fluids such as teas and |
| strong amount of dairy products. Dairy | | | | juices. |
| products are rich in protein and your best | | | | |
| source of vitamin D and Calcium. As well as | | | | A liquid diet could possibly disrupt the |
| starchy foods and dairy products you also | | | | natural flow of your body and will not |
| need some intake of fats and sugar. Your fat | | | | provide you with enough nutrients, energy or |
| intake should not exceed 35% but you should | | | | protein to get you through the day. A liquid |
| not cut it out of your diet completely as fat | | | | diet will also not teach individuals the |
| is the most energy dense nutrient that your | | | | requirements of healthy eating to maintain |
| body can get. | | | | weight loss over a long period of time. |
| | | | |
| Probably the most important out of the five | | | | Diet fads are growing more popular but these |
| food groups however is fruit and vegetables. | | | | are just quick fixes and will not help you in |
| It is said that you should have at least five | | | | a long term sense. The best way in order to |
| portions of fruit and vegetables a day. There | | | | loss weight as well as keeping a good balance |
| is strong evidence that by doing this you are | | | | of the five food groups is to eat the right |
| reducing the risk of things such as heart | | | | foods in the right quantity. Cut out sugary |
| disease. | | | | snacks and replace them with more fruit |
| | | | intake; vary your diet so you aren't eating |
| There is strong evidence that suggests by | | | | the same things over and over. |
| eating healthy you are reducing the risk of | | | | |
| illness such as diabetes, obesity, heart | | | | As well as eating the right type of food you |
| disease and several types of cancer, | | | | should also start a regular exercise |
| including bowel cancer. Having a healthy diet | | | | programme which will get you in shape faster |
| is important and can potentially extend your | | | | than any diet fad will. Regular exercise will |
| life. | | | | not only keep you healthy it could also be |
| | | | the reason as to why you live longer as |
| Healthy eating can however be overlooked when | | | | taking regular exercise will help to prevent |
| it comes to dieting. The image of slim women | | | | against things such as diabetes, heart |
| is all that greets us in fashion magazines, | | | | disease and certain types of cancer. |
| the music industry and the film industry. | | | | |
| These images are burned into our minds as | | | | Medical guidelines state that healthy adults |
| what we should all look like and women and | | | | should be getting at least 30 minutes of |
| men across the country are doing anything | | | | intense activity five days a week. This |
| they can to lose weight, including risking | | | | exercise can be anything from walking, mowing |
| their health. | | | | the lawn, dancing, cycling, any type of |
| | | | sport, aerobics or even weight training. The |
| Every where we look there are new diet fads | | | | key to exercise is finding one that best |
| appearing, this is especially evident across | | | | suits you. |
| the internet. The list of these diets seems | | | | |
| never ending and most offer a quick fix to | | | | Exercise combined with a good diet, which |
| lose weight fast. One of these diets is the | | | | incorporates all of the five food groups is |
| Atkins diet. On the Atkins diet you are | | | | all you need to maintain a healthy lifestyle |
| encouraged to eat all types of meat, cheese, | | | | and to lose the weight that you want. |
| eggs and fats (butter or oils); completely | | | | |