| Having a sleep disorder can be very
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| | restless leg syndrome have an iron or
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| disruptive to everyday life. Sleep
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| | folic acid deficiency. Taking an iron
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| deprived people are usually excessively
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| | supplement may alleviate some of the
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| tired and sleepy. They tend to become
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| | symptoms of RLS. Many herbs are well
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| irritable and very emotional. At times
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| | known for promoting a natural sleep. A
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| they become a danger, not only to
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| | clamming tea of chamomile or lemon balm
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| themselves, but also to those around
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| | can be very relaxing to many people that
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| them.
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| | suffer from a sleep disorder.
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| Some people use alternative, natural ways
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| | Exercise and relaxation techniques,
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| to lessen the effects of their sleep
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| | whether used alone or together, can
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| disorder. Many people focus on diet and
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| | reduce stress and muscle tension. Many
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| nutrition, while others use herbs and
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| | people that use these techniques to
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| supplements. Still others believe in the
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| | lessen the symptoms of a sleep disorder
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| positive effect of exercise, relaxation
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| | do these before going to bed. They not
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| and sensory techniques, meditation or
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| | only ease physical tension but they calm
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| behavioral and cognitive strategies.
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| | the mind and prepare the body to sleep.
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| Often people use a combination of these
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| | These techniques include mindful
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| approaches to help alleviate the symptoms
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| | exercise, progressive muscle relaxation,
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| of their sleep disorder.
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| | breathing exercises and yoga.
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| A healthy diet is essential for optimal
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| | Meditation and visualization are also
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| energy and a restful sleep. Avoiding
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| | used by some sufferers of sleep disorders
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| certain foods is as important as
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| | to calm the body before sleep. Two common
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| including others in your daily diet.
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| | forms of mediation are meditation on the
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| Eating a wide variety of foods and
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| | breath and mantra meditation. Both of
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| drinking plenty of water will keep your
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| | these types can have a positive effect on
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| body well- balanced and provide a more
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| | relieving stress and calming the body.
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| stable energy level. Avoiding food that
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| | Many people focus their energy on a
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| is grown, treated or processed with
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| | healing visualization as a method of
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| chemicals, and limiting the amount of
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| | alternative therapy for their sleep
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| sugar and caffeine will also help your
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| | disorder.
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| overall physical condition. Many foods
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| | Sensory techniques that people use to
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| promote a restful sleep and are helpful
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| | lessen the symptoms of their sleep
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| in relieving some of the symptoms of
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| | disorder are hydrotherapy, and aroma
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| certain sleep disorders. Eating the
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| | therapy. The two main techniques included
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| proper snack before bedtime can increase
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| | in hydrotherapy, which means water
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| natural serotonin levels. Serotonin acts
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| | therapy, are relaxing in an Epsom salt
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| as a natural sedative and is made in the
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| | bath and a lymph stimulating footbath.
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| body from the amino acid tryptophan.
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| | Aroma therapy includes the use of
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| Foods that a re rich in tryptophan
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| | therapeutic essential oils in baths,
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| include chicken, turkey, cheese, cottage
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| | massage oils, room sprays, and simple
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| cheese, fish, milk, nuts, avocados and
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| | inhalants.
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| bananas.
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| | Alternative behavioral and cognitive
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| Many people use herbs and natural
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| | strategies used to combat the symptoms of
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| supplements as an alternative approach to
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| | a sleep disorder include improving a
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| treating their sleep disorder. There are
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| | person's sleep hygiene, stimulus control
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| many nutritional supplements and herbal
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| | therapy and journal writing.
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| products on the market. It is important
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| | Alternative practices and techniques can
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| to know how a specific product acts on
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| | help many types of sleep disorders. Often
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| the body as well as on the specific sleep
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| | they are used in conjunction with
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| disorder.. For example many people with
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| | traditional medication and practices.
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