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Healthy Snacking Habits

Do pizzas, ice creams, French fries,dining table. The healthiest and
cookies and candies list high on yoursimplest choice for snacks is fresh
kid's agenda for snacks. And despite youfruits and raw vegetables requiring
telling your kids innumerable times,minimum preparation time.
they still swear by junk and unhealthySome good suggestions of kid friendly
foods for snacks. Giving in for therehealthy snacks include:
desire for junk food is paving way for1. Make fruit salads with kid's
your kids to be obese.favourite fruits. Prepare them in small
Just as charity begins at home, goodbatches from fresh fruits and freeze
nutrition and balance diet habits startthem.
at home. The way of life today is fast2. Dry fruits like raisins or apricots
paced wherein an adult is always on theand fresh fruits like apples, oranges,
move. The same applies to your childrenwatermelons, and bananas.
too. It is essential to have healthy3. Sandwiches with peanut butter, tuna
snacks handy which your kids can grab onor lean meat cuts.
the move.4. Yoghurt, plain or flavoured or
Early encouragement for smart eatingmilkshakes made with low fat or skimmed
habits, improved nutritious diet earlymilk. Dry cereals or cornflakes served
in life could make your child healthy.with fruit and low fat milk.
Even if you can not stand on their heads5. Fresh fruit juices like orange,
24*7, there are many ways where you canwatermelon, grapefruit or frozen juice
give them well balanced diet and lifebars.
all round. Ravenous and famished6. Hard-boiled eggs with a slice of
after school, you're kid is likely towhole wheat bread, peanuts, pretzels or
grab something from the fridge orcrackers.
kitchen shelf for snacks. After school7. Ready to eat cut up veggies like
snacking plays an important part ofcarrots, cucumbers, and celery.
every child's diet, as it could severalUnbuttered popcorns, wheat crackers or
hours since they last ate and they needwhole grain muffins served with low fat
nourishment, especially when they havecheese dip.
to settle down, do homework and indulge8. Fruit Smoothie made in a blender with
in playful activities. Think of snacksfresh fruits, juice and yoghurt.
as an opportunity to supplement9. Yoghurt dessert with layers of low
children's diet with healthy food. Itfat yoghurt, fruits and veggies.
guarantees the nutrition they deserve asYou can spice up your kid's snack time
well as curbs hunger pangs in betweenwith variety of foods... Get your
meals.children to make the snacks menu for the
Make snack time nibbles attractive andweek. Serve small portions instead of a
hassle free. Prepare small portions ofbig one. Let them learn to be hungry,
snacks and leave them in easy to findrather than feel full and stuffed close
places like kitchen shelf, fridge orto lunch or dinner time.



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