| Do pizzas, ice creams, French fries,
| |
| | dining table. The healthiest and simplest
|
| cookies and candies list high on your
| |
| | choice for snacks is fresh fruits and raw
|
| kid's agenda for snacks. And despite you
| |
| | vegetables requiring minimum preparation
|
| telling your kids innumerable times, they
| |
| | time.
|
| still swear by junk and unhealthy foods
| |
| | Some good suggestions of kid friendly
|
| for snacks. Giving in for there desire
| |
| | healthy snacks include:
|
| for junk food is paving way for your kids
| |
| | 1. Make fruit salads with kid's favourite
|
| to be obese.
| |
| | fruits. Prepare them in small batches
|
| Just as charity begins at home, good
| |
| | from fresh fruits and freeze them.
|
| nutrition and balance diet habits start
| |
| | 2. Dry fruits like raisins or apricots
|
| at home. The way of life today is fast
| |
| | and fresh fruits like apples, oranges,
|
| paced wherein an adult is always on the
| |
| | watermelons, and bananas.
|
| move. The same applies to your children
| |
| | 3. Sandwiches with peanut butter, tuna or
|
| too. It is essential to have healthy
| |
| | lean meat cuts.
|
| snacks handy which your kids can grab on
| |
| | 4. Yoghurt, plain or flavoured or
|
| the move.
| |
| | milkshakes made with low fat or skimmed
|
| Early encouragement for smart eating
| |
| | milk. Dry cereals or cornflakes served
|
| habits, improved nutritious diet early in
| |
| | with fruit and low fat milk.
|
| life could make your child healthy. Even
| |
| | 5. Fresh fruit juices like orange,
|
| if you can not stand on their heads 24*7,
| |
| | watermelon, grapefruit or frozen juice
|
| there are many ways where you can give
| |
| | bars.
|
| them well balanced diet and life all
| |
| | 6. Hard-boiled eggs with a slice of whole
|
| round. Ravenous and famished after
| |
| | wheat bread, peanuts, pretzels or
|
| school, you're kid is likely to grab
| |
| | crackers.
|
| something from the fridge or kitchen
| |
| | 7. Ready to eat cut up veggies like
|
| shelf for snacks. After school snacking
| |
| | carrots, cucumbers, and celery.
|
| plays an important part of every child's
| |
| | Unbuttered popcorns, wheat crackers or
|
| diet, as it could several hours since
| |
| | whole grain muffins served with low fat
|
| they last ate and they need nourishment,
| |
| | cheese dip.
|
| especially when they have to settle down,
| |
| | 8. Fruit Smoothie made in a blender with
|
| do homework and indulge in playful
| |
| | fresh fruits, juice and yoghurt.
|
| activities. Think of snacks as an
| |
| | 9. Yoghurt dessert with layers of low fat
|
| opportunity to supplement children's diet
| |
| | yoghurt, fruits and veggies.
|
| with healthy food. It guarantees the
| |
| | You can spice up your kid's snack time
|
| nutrition they deserve as well as curbs
| |
| | with variety of foods... Get your
|
| hunger pangs in between meals.
| |
| | children to make the snacks menu for the
|
| Make snack time nibbles attractive and
| |
| | week. Serve small portions instead of a
|
| hassle free. Prepare small portions of
| |
| | big one. Let them learn to be hungry,
|
| snacks and leave them in easy to find
| |
| | rather than feel full and stuffed close
|
| places like kitchen shelf, fridge or
| |
| | to lunch or dinner time.
|
