| One of the best ways to control your weight and | | | | methods can clean your whole body system in a |
| continuously have a slim body is to eat Negative | | | | much better ways. But it is always advised that |
| Calorie Food and control you body from gaining | | | | you take medical advice before attempting in this |
| extra fat. Here we bring you a list of Negative | | | | process. Always remember following point before |
| Calorie Food which you can consume to have slim | | | | taking on Negative calories diets. 1. Do not over |
| and feet body. But the point to consider is that | | | | eat only one type of food, especially fruits. Eating |
| there is nothing like negative calories. Calories are | | | | similar foods over and over can increase the level |
| a unit of heat and it cannot be negative. In fact | | | | of some harmful material in your body which can |
| these Negative Calorie Food are those fruits and | | | | have dangerous effects in your body system. For |
| foods which have low level of calories then other | | | | example, fruits like grape and pineapple have a |
| materials, which means eating these foods you will | | | | good amount of acid in them which can de |
| gain low fat and can control your body weight. | | | | damaging to your stomach. Other fruits like apples |
| For an example, cold water is negative calorie | | | | can cause disease like diarrheas and harm the |
| food since the body has to burn heat to bring the | | | | liver. So, always try to eat foods in control. 2. Do |
| blood temperature to its level. In fact when ever | | | | not eat all day. Continuously eating whole day will |
| we drink cold water we burn a level of fat in our | | | | make your sick and you will start feeling dizzy. |
| body and loose a slight bit of weight. Below in the | | | | Plan your eating habit and limit in under four to |
| list we show you the foods that have very | | | | five times per day. Let your digestive system |
| negligible amount of calories in them. For an | | | | work properly or you may start feeling more |
| example Celery does not provide us enough | | | | hungry and tired in few days time. 3. Eat slowly |
| calories for us to gain weight. The amount of | | | | and chew your foods. You will find that eating |
| calories it gives is burnt by the body in process of | | | | food slowly gives you more fun and you can |
| digesting it plus the energy that we use in living | | | | enjoy the meal itself. Eating slowly will burn more |
| and breathing too goes with the burning process. | | | | amounts of calories. Moreover if you can eat |
| So, these foods are called negative calories food. | | | | foods raw then that can be much better than |
| Negative calories foods are most attractive to | | | | eating cooked food. Insist on eating foods like |
| anorexics. The use of negative calories food for | | | | carrot and beets as they have more nutrients |
| longer period of time can lead to starvation and | | | | that cooked food. 4. Schedule your time for |
| other diseases and can show its results instantly. | | | | fasting or detox. When you go on fasting |
| The body does not get enough calories for its | | | | immediately, you may feel headache, tiredness |
| living mechanism and the body starts depilating or | | | | and irritability. So, it is much advised that you go |
| wasting. Fasting or detox is much better way to | | | | on these regimes very careful and only when you |
| use negative calories diets. This is the most | | | | don't have important commitments. 5. When you |
| important way to loose weight in times when you | | | | finish detox , get back to eating normal food |
| have eaten a lot of calories rich foods and have | | | | slowly and gradually. Don't jump on the food |
| gained a weight normally after Christmas period. If | | | | immediately. |
| you are healthy and have gained weight then this | | | | |