| It is important to note that food containing white | | | | to mixture, stir, and serve. |
| flour and sugar are not allowed in low | | | | * McCann's Irish Oatmeal: |
| carbohydrate food lists. You may be eating plenty | | | | The first step is to mix all ingredients the night |
| of food, but not eating the right carbohydrate | | | | before in a small crock-pot. Simply, grease the |
| foods that give your body the nutrients you need | | | | bottom inch or two of the Crock-Pot using |
| to be healthy. You may not be getting enough | | | | non-stick cooking oil. Dump in 1/2 cup McCann's |
| physical activity to stay fit and burn those extra | | | | Irish Oatmeal, 2 cups water, some dried fruits, |
| calories. This article is a starting point for finding | | | | nuts or berries, and a pinch of salt. |
| your way to a healthier lifestyle. | | | | In the morning serve with sweetener, cinnamon, |
| * Steamed winter vegetables with peanut sauce: | | | | and milk, or soymilk. At the table add sliced |
| The recipe is fast and easy to make, it tastes | | | | almonds or a banana. There's no better low |
| great, and it provides some of the most nutritious | | | | carbohydrate breakfast than this. |
| vegetables and is a real low carbohydrate diet. | | | | * Whole Control Golden Barley Cereal: |
| Ingredients: | | | | This recipe is one of the best in low carbohydrate |
| 1/2-cup creamy peanut butter, 4 tablespoons rice | | | | food lists because it is perfect for people with |
| vinegar, 2 tablespoons soy sauce, 2 cloves garlic, | | | | diabetes. It is really easy to make, tastes great, |
| 1/4-teaspoon cayenne pepper and water. | | | | and is certainly healthy. You can serve both the |
| Mix all the ingredients in a small saucepan, add | | | | barley cereal and the oatmeal with soymilk, |
| water and beat again. Heat until warm and pore | | | | sucralose, sliced almonds, and cinnamon. The |
| over the vegetables. After you've thrashed up | | | | beauty of the Whole Control barley cereal is that, |
| the peanut sauce, cut 1/2 pound of fresh broccoli | | | | like oatmeal, it addresses blood glucose, blood |
| and cauliflower into bite size pieces. Bring the | | | | pressure, and cholesterol level. |
| water to a boil, insert the steamer basket with | | | | * Kippered Herring: |
| the veggies, and cook for exactly 5 minutes. | | | | Herring is one of the delicious low carbohydrate |
| * Tuna or Salmon and Beans: | | | | foods with essential omega-3 fish oils. Simply fry |
| This recipe is one of my favorites in low | | | | some onions in oil and when browned, add a can |
| carbohydrate food lists that are low in GI. | | | | of kippered herring. It's that easy to make and is |
| Procedure: | | | | certainly a healthy diet for you. |
| Take one or two cans of tuna or salmon and one | | | | * Sauerkraut Tacos: |
| 15 oz soybeans with just 3.5 grams of available | | | | Sauerkraut, with fewer than 2 grams of |
| carbohydrate, washed and drained. Add 1/2 onion | | | | carbohydrates per a 100 gram portion is one of |
| finely chopped, a few springs of fresh basil and | | | | the favorite foods loved by each individual. |
| parsley, dress with 2 tablespoons balsamic vinegar | | | | Heat about 1 cup in a skillet. While the sauerkraut |
| and 4 tablespoons extra virgin olive oil, and | | | | is getting hot, microwave 2 or 3 Morningstar |
| perhaps salt and pepper to taste. | | | | farms sausage patties for 1.5 minutes. Then, add |
| * Hearts of Palm with vinegar: | | | | the sausage to the heating sauerkraut, cutting |
| The tender hearts of the terminal bud or young | | | | each into 4 pieces. Then, microwave a corn tortilla |
| leaf shoots of the cabbage palmetto is where | | | | for about 45 seconds on a couple of paper |
| heart of palm comes from. Hearts of palm can be | | | | towels. Wrap half or one-third of the ingredients in |
| used in salads and in main dishes, or deep-fried. | | | | the tortilla and eat while heating another tortilla. |
| Ingredients: | | | | There are a number of low carbohydrate food |
| 1 can hearts of palm, 1 white finely chopped onion | | | | lists that anyone can include in their diet. Also, |
| and tomato, 1/3 cup black sliced olives, 1/2 cup | | | | opting for a low carbohydrate diet has been |
| cider vinegar, 1/2 cup olive oil, salt and pepper to | | | | proven effective for most people who wish to |
| taste. | | | | lose weight. I strongly recommend you to try my |
| Mix together all ingredients except hearts of palm. | | | | low carbohydrate food recipes for fast fat loss. |
| Refrigerate for 2 to 3 hours. Add hearts of palm | | | | |