| Chicken can be just as healthy as a salad, | | | | this dish. It just will need to be refrigerated. If you |
| especially if it is skinless and you choose to grill | | | | use fresh plums, they will need to have the pits |
| instead of fry. This healthy chicken breast recipe | | | | removed before using. |
| has it all. With a mouth watering plum sauce, it is | | | | You can use canned or frozen varieties of this |
| sure to please. That good flavor will give your | | | | fruit if you want to. In a medium sized mixing |
| family something to talk about between each and | | | | bowl, combine the plums, the plum jelly, |
| every bite. | | | | cornstarch, and the soy sauce. If the mixture is |
| Ingredients: | | | | too dry, add a little water. |
| - 4 boneless-skinless chicken breasts | | | | Now gradually add the brown sugar while stirring. |
| - 2 cups fresh plums, chopped | | | | Next, add the lemon juice and ginger. Continue |
| - ½ cup brown sugar, firmly packed | | | | mixing. Lastly, add the garlic and onion powder, |
| - 2 tsp. fresh squeezed lemon juice | | | | and the black pepper. Once this plum glaze has |
| - 1 tsp. cornstarch | | | | been mixed well, it is ready to use. |
| - 1 tsp. ginger | | | | Place each chicken breast, one by one, into the |
| - 2 tbsp. soy sauce | | | | mixing bowl and cover each it with the plum glaze. |
| - 1 tbsp. plum jelly | | | | Do this for each chicken breast. Then put the |
| - 1 tsp. garlic powder | | | | chicken breasts in a baking pan. You can add one |
| - 1 tsp. onion powder | | | | more spoonful of plum glaze to each chicken |
| - 1 tsp. black pepper | | | | breast before putting them in the oven if you |
| Parsley as a garnish (optional) | | | | wish. Bake this dish on 375 for 25-30 minutes. |
| To Make: | | | | Remove the pan from the oven. Top each piece |
| Preheat the oven to 375. The glaze for this recipe | | | | of chicken with parsley before serving. |
| may be made the day before you plan to make | | | | Serves 4. |