Healthy Low Fat Chicken Breast Recipe

Chicken can be just as healthy as a salad,this dish. It just will need to be refrigerated. If you
especially if it is skinless and you choose to grilluse fresh plums, they will need to have the pits
instead of fry. This healthy chicken breast reciperemoved before using.
has it all. With a mouth watering plum sauce, it isYou can use canned or frozen varieties of this
sure to please. That good flavor will give yourfruit if you want to. In a medium sized mixing
family something to talk about between each andbowl, combine the plums, the plum jelly,
every bite.cornstarch, and the soy sauce. If the mixture is
Ingredients:too dry, add a little water.
- 4 boneless-skinless chicken breastsNow gradually add the brown sugar while stirring.
- 2 cups fresh plums, choppedNext, add the lemon juice and ginger. Continue
- ½ cup brown sugar, firmly packedmixing. Lastly, add the garlic and onion powder,
- 2 tsp. fresh squeezed lemon juiceand the black pepper. Once this plum glaze has
- 1 tsp. cornstarchbeen mixed well, it is ready to use.
- 1 tsp. gingerPlace each chicken breast, one by one, into the
- 2 tbsp. soy saucemixing bowl and cover each it with the plum glaze.
- 1 tbsp. plum jellyDo this for each chicken breast. Then put the
- 1 tsp. garlic powderchicken breasts in a baking pan. You can add one
- 1 tsp. onion powdermore spoonful of plum glaze to each chicken
- 1 tsp. black pepperbreast before putting them in the oven if you
Parsley as a garnish (optional)wish. Bake this dish on 375 for 25-30 minutes.
To Make:Remove the pan from the oven. Top each piece
Preheat the oven to 375. The glaze for this recipeof chicken with parsley before serving.
may be made the day before you plan to makeServes 4.