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Healthy Low Fat Chicken Breast Recipe

Chicken can be just as healthy as a salad,To  Make:
especially if it is skinless and you choose
to grill instead of fry. This healthy chickenPreheat the oven to 375. The glaze for this
breast recipe has it all. With a mouthrecipe may be made the day before you plan to
watering plum sauce, it is sure to please.make this dish. It just will need to be
That good flavor will give your familyrefrigerated. If you use fresh plums, they
something to talk about between each andwill need to have the pits removed before
every  bite.using.
Ingredients:You can use canned or frozen varieties of
this fruit if you want to. In a medium sized
-  4  boneless-skinless  chicken  breastsmixing bowl, combine the plums, the plum
jelly, cornstarch, and the soy sauce. If the
-  2  cups  fresh  plums,  choppedmixture  is  too  dry,  add  a  little water.
-  Â½  cup  brown  sugar,  firmly  packedNow gradually add the brown sugar while
stirring. Next, add the lemon juice and
-  2  tsp.  fresh  squeezed  lemon  juiceginger. Continue mixing. Lastly, add the
garlic and onion powder, and the black
-  1  tsp.  cornstarchpepper. Once this plum glaze has been mixed
well,  it  is  ready  to  use.
-  1  tsp.  ginger
Place each chicken breast, one by one, into
-  2  tbsp.  soy  saucethe mixing bowl and cover each it with the
plum glaze. Do this for each chicken breast.
-  1  tbsp.  plum  jellyThen put the chicken breasts in a baking pan.
You can add one more spoonful of plum glaze
-  1  tsp.  garlic  powderto each chicken breast before putting them in
the oven if you wish. Bake this dish on 375
-  1  tsp.  onion  powderfor  25-30  minutes.
-  1  tsp.  black  pepperRemove the pan from the oven. Top each piece
of  chicken  with  parsley  before  serving.
Parsley  as  a  garnish  (optional)
Serves 4.



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