| Chicken can be just as healthy as a salad, | | | | To Make: |
| especially if it is skinless and you choose | | | | |
| to grill instead of fry. This healthy chicken | | | | Preheat the oven to 375. The glaze for this |
| breast recipe has it all. With a mouth | | | | recipe may be made the day before you plan to |
| watering plum sauce, it is sure to please. | | | | make this dish. It just will need to be |
| That good flavor will give your family | | | | refrigerated. If you use fresh plums, they |
| something to talk about between each and | | | | will need to have the pits removed before |
| every bite. | | | | using. |
| | | | |
| Ingredients: | | | | You can use canned or frozen varieties of |
| | | | this fruit if you want to. In a medium sized |
| - 4 boneless-skinless chicken breasts | | | | mixing bowl, combine the plums, the plum |
| | | | jelly, cornstarch, and the soy sauce. If the |
| - 2 cups fresh plums, chopped | | | | mixture is too dry, add a little water. |
| | | | |
| - ½ cup brown sugar, firmly packed | | | | Now gradually add the brown sugar while |
| | | | stirring. Next, add the lemon juice and |
| - 2 tsp. fresh squeezed lemon juice | | | | ginger. Continue mixing. Lastly, add the |
| | | | garlic and onion powder, and the black |
| - 1 tsp. cornstarch | | | | pepper. Once this plum glaze has been mixed |
| | | | well, it is ready to use. |
| - 1 tsp. ginger | | | | |
| | | | Place each chicken breast, one by one, into |
| - 2 tbsp. soy sauce | | | | the mixing bowl and cover each it with the |
| | | | plum glaze. Do this for each chicken breast. |
| - 1 tbsp. plum jelly | | | | Then put the chicken breasts in a baking pan. |
| | | | You can add one more spoonful of plum glaze |
| - 1 tsp. garlic powder | | | | to each chicken breast before putting them in |
| | | | the oven if you wish. Bake this dish on 375 |
| - 1 tsp. onion powder | | | | for 25-30 minutes. |
| | | | |
| - 1 tsp. black pepper | | | | Remove the pan from the oven. Top each piece |
| | | | of chicken with parsley before serving. |
| Parsley as a garnish (optional) | | | | |
| | | | Serves 4. |