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Advice on Choosing Health Food And Healthy Foods And Reading Nutrition Labels

Health food doesn't need a definition,body, and annatto (for color) add little
does it? We all know what health food isnutritionally to yogurt. They're in the
it's yogurt and granola, whole-grainmix to serve one main purpose: to help
cereal and organically grown vegetablesyogurt survive its trip from the factory
and fruit. It's 100% natural, noto your table.
preservatives or dyes, unadulterated,You'll find the same situation with
pure. When you put all that together,other foods that originally made their
you should have healthy food, yet alldebut as health foods in the seventies.
too often, what's marketed as healthGranola has become granola bars with
food these days barely classifies aschocolate chips and gooey caramel. Whole
food, let alone health food.wheat flour is bleached and denuded of
Take a look at one of our favoriteits flavorful kernels. Sunflower seeds
health food choices - yogurt. It hitare roasted in oil and salted. Even
supermarket shelves in the earlybrown rice comes in the instant variety.
seventies, though it had been availableHealthy food not health food
before that in health food stores andThe secret to feeding your family (and
restaurants. Real yogurt has twoyourself) a healthful diet of healthy
ingredients: milk (whole, skim or lowfood is to read the labels. The United
fat) and live yogurt cultures. That'sStates Food & Drug Administration has
health food - calcium, vitamin D,laid out strict guidelines for
vitamin A, protein. Next time you're atnutritional labeling of all food
the supermarket, take a look at theproducts. The nutrition label will tell
dairy case. You'll find row after row ofyou all you need to know to choose real
hyper-sweetened brightly colored rainbowhealth foods. Some things to keep in
swirled and candy-sprinkled yogurtmind when reading nutrition labels for
packaged in ways that appeal to ourhealth foods:
littlest consumers - children. Millions* In the ingredient's portion of the
of parents buy the enticing packages,nutrition label, ingredients are listed
secure that because it's yogurt, they'rein order by amount. The ingredient
buying food that's healthy for theirthat's listed first is the main
children.ingredient, followed by the next largest
One look at the label, though, and it'samount, etc.
clear that these kiddy yogurts (as well* The nutrition facts label must list
as most of the yogurt that's marketed toeach of the required nutrients even if
adults) are a far cry from heath food.the food provides 0% of the recommended
Some of the most popular yogurts fordaily value.
children contain anywhere from 3 to 10* The nutrition facts label must list
added teaspoons of sugar. Consideringwhat portion of the food's calories is
how many teaspoons of yogurt are in aderived from fat, from sugar, from
single serving, you might as well handprotein and from carbohydrates. It will
your child the sugar bowl. In addition,also break down the fat into saturated
most yogurts include "natural"and unsaturated fat.
ingredients that have little to do withReading labels on everything you feed
health food. Ingredients like pectin (toyour family is the best way to tell
thicken yogurt), carrageenan (a seafoodwhether a food is really a health food -
extract that gives some yogurts theiror just masquerading as one.



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