| We all do it, we grab a little snack in-between | | | | to eat. So here are some easy snacks that you |
| meals to curb our hunger and keep our energy | | | | can prepare and store, so they are ready to |
| levels up. And theres nothing wrong with that. | | | | munch on. |
| Snacking is actually good for you, as long as you | | | | Cut Up Fruit and Veggies |
| stick with healthy food options. Lets take a look | | | | You can have all sorts of healthy veggies and |
| at how you can transform your fridge and pantry | | | | even fruit sitting in your fridge, but your family |
| into a haven of healthy snacks that will keep you | | | | wont grab it for a snack because it would involve |
| from grabbing chips or cookies when you get | | | | peeling and cutting. Instead they go for a bag of |
| hungry in-between meals. | | | | chips or some other ready to eat snack. Make it |
| Get Rid of Temptation | | | | easy for everyone by cutting up some of the |
| Start by cleaning all the bad snacks out of your | | | | fruit and veggies and keep it in plastic containers |
| kitchen. Toss or give away the cookies, chips and | | | | ready to eat. |
| the cheesecake. Get rid of those chicken nuggets | | | | Trail Mix |
| and pizza bagels. It will be much easier to choose | | | | Make your own trail mix from low sugar cereal, |
| healthy snacks if there isnt the temptation of | | | | nuts and dried fruit. Its a great snack to just grab |
| high-fat and high-sugar snacks lurking around. | | | | and go, or something to munch on while watching |
| Foods To Stock Up On | | | | TV. Make up a badge of trail mix and store it in |
| Now that you are staring at your almost empty | | | | an airtight container in your pantry. |
| pantry and fridge, its time to talk about what | | | | Granola Bars |
| foods you should stock up on. | | | | Homemade granola bars are a great snack |
| Fresh Fruits and Veggies | | | | alternative to cookies and cake. Its sweet and |
| Whole Wheat Crackers | | | | crunchy, but by making your own, you control |
| Low Fat Cheese and Cheese Sticks | | | | what ingredients go in there. Use whole grains and |
| Fresh Ground Peanut Butter | | | | dried fruit. Keep the amount of sugar or honey |
| Nuts and Almonds | | | | you use on the low end for a healthy treat. |
| Soy and Skim Milk | | | | Cooked Chicken Breast |
| Whole Wheat Bread | | | | Keep some cut up cooked chicken breast in the |
| Whole Wheat Tortillas | | | | fridge for a quick protein rich snack. You can |
| Rice Cakes | | | | make a quick chicken salad by adding a little |
| Yogurt | | | | low-fat mayonnaise and some raisins. Add the |
| Hummus | | | | chicken to a little lettuce for a quick salad, or |
| Air Pop Popcorn | | | | wrap it with some fresh veggies and sprouts in a |
| Cottage Cheese | | | | tortilla. Make a quick chicken quesadilla with tortillas |
| Corn Chips and Salsa | | | | and a little cheese. |
| Low Sugar Cereal | | | | All it takes is a little preparation and trying some |
| Prep These Healthy Snacks | | | | new foods to get everyone in the family eating |
| All this healthy food still wont do you all that good | | | | healthier snacks. |
| if you are looking for a healthy snack thats ready | | | | |