| When you hear about the dangers of
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| | People in this country don't drink enough
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| caffeine, dehydration is almost never
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| | water. A normal person will wake up and
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| brought up. The usual suspects of dangers
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| | grab a Frappuccino on the way to work,
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| include addiction (it's the most
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| | drink diet soda during the day, an iced
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| addictive drug in the US), fatigue, and
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| | tea at lunch, more coffee in the
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| exhaustion. But, caffeine, on top of all
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| | afternoon to keep going, and never once
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| it's other dangers, is also considered a
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| | touch a glass of water during the day.
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| diuretic.
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| | This person tends to be an on-the-go type
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| A diuretic is "any drug that elevates the
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| | of person, and it's obvious why.
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| rate of bodily urine excretion." In
| |
| | We're all told to drink 8 cups of water a
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| layman's terms, it it increases your
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| | day minimum. If you live in a hotter
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| urine output. As a diuretic, caffeine
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| | climate, then 64 oz of water is not
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| basically rids your body of all excess
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| | enough. In fact, you might want to double
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| water, making your cells crenate, or
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| | that. Water is essential to our well
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| shrivel up. To give you an indication of
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| | being. We are made up of about 70% water
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| how serious it is, professional
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| | as it is, so nourishing that aspect of
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| bodybuilders get disqualified from
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| | our body has to be a priority.
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| competition for using diuretics, but not
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| | And if that means cutting out caffeinated
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| the majority of steroids.
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| | drinks, your health deserves it.
|
