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Is The Sonoma Diet Plan Right For You

Now that the low carb diet craze hasdramatically reduced to wean the body
started to fizzle out many are lookingoff of it's sugar dependency. Wave one
for a diet plan that is more compatiblelasts for 10 days. Wave two has more
with their lifestyle. One of the mostfood options available including dairy,
common complaints of people who areand sugar free sweets. People following
following diets is the bland taste ofwave two will have much less dramatic
approved foods. To give people a safeweight loss than during wave one. They
and effective way to lose weight, eatwill stay on this wave until they reach
healthy foods that taste great and aretheir target weight. Once the target
packed with flavor Dr. Connie Guttersenweight is reached you will start wave
developed the Sonoma Diet.three or the maintenance wave. This wave
The Sonoma Diet is loosely based on thehas the largest group of allowable foods
Mediterranean Diet with someincluding the occasional sweet indulgent
modifications and an emphasis on 10dessert.
foods known as the power foods. TheseFor people who were turned off by the
foods include a select group of fruits,low carbohydrate approach of the Atkins
vegetables, nuts and grains. These foodsDiet the Sonoma Diet offers an
are not only good for you but tasteattractive alternative. During the most
great, and according to the diet plansrestrictive part of the diet you are
creator they give you a lot nutritionalallowed to eat whole grains, cereals and
value per calorie. In addition tobreads. The plan does however recommend
teaching about healthy food choices theavoiding white or refined flour foods.
Sonoma Diet discusses portion managementFor people who enjoy cooking the Sonoma
with a variety of techniques.Diet offers lots of choices with new
Similar to other modern diet plans therecipes being continually added. For
Sonoma Diet Plan has three phases whichpeople who enjoy eating out a special
are known as waves. Wave one is the mostsection was added to help them make
nutritionally restrictive phase with thehealthy food choices.
smallest amount of food groups allowed.© Copyright Fitness-Web.com, All Rights
Sugar intake during this stage isReserved.



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