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Is The Sonoma Diet Plan Right For You

Now that the low carb diet craze has startedstage is dramatically reduced to wean the
to fizzle out many are looking for a dietbody off of it's sugar dependency. Wave one
plan that is more compatible with theirlasts for 10 days. Wave two has more food
lifestyle. One of the most common complaintsoptions available including dairy, and sugar
of people who are following diets is thefree sweets. People following wave two will
bland taste of approved foods. To give peoplehave much less dramatic weight loss than
a safe and effective way to lose weight, eatduring wave one. They will stay on this wave
healthy foods that taste great and are packeduntil they reach their target weight. Once
with flavor Dr. Connie Guttersen developedthe target weight is reached you will start
the  Sonoma  Diet.wave three or the maintenance wave. This wave
has the largest group of allowable foods
The Sonoma Diet is loosely based on theincluding the occasional sweet indulgent
Mediterranean Diet with some modificationsdessert.
and an emphasis on 10 foods known as the
power foods. These foods include a selectFor people who were turned off by the low
group of fruits, vegetables, nuts and grains.carbohydrate approach of the Atkins Diet the
These foods are not only good for you butSonoma Diet offers an attractive alternative.
taste great, and according to the diet plansDuring the most restrictive part of the diet
creator they give you a lot nutritional valueyou are allowed to eat whole grains, cereals
per calorie. In addition to teaching aboutand breads. The plan does however recommend
healthy food choices the Sonoma Dietavoiding white or refined flour foods. For
discusses portion management with a varietypeople who enjoy cooking the Sonoma Diet
of  techniques.offers lots of choices with new recipes being
continually added. For people who enjoy
Similar to other modern diet plans the Sonomaeating out a special section was added to
Diet Plan has three phases which are known ashelp  them  make  healthy  food  choices.
waves. Wave one is the most nutritionally
restrictive phase with the smallest amount of© Copyright Fitness-Web.com, All Rights
food groups allowed. Sugar intake during thisReserved.



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