| Considering the living conditions of the modern | | | | - 1/2 red or green pepper |
| era, it's easy to understand why toxins build up | | | | - 1 cucumber |
| within the body so heavily. Environmental toxins | | | | - 2 handfuls of spinach |
| found in pesticides, insecticides, herbicides, | | | | - 1/2 clove of garlic |
| fertilizers, fossil fuels, and other synthetic | | | | - Bragg Liquid Aminos™ to |
| chemicals create an elixir of toxins bombarding us | | | | taste |
| on a daily basis. | | | | - 100ml of light vegetable Bouillon (yeast free) |
| Unclean water, harsh household cleaners, and the | | | | - Juice of 1 lemon or lime |
| prevalence of over-processed, artificial foods also | | | | - Optional: coriander, parsley, or cumin |
| contribute to the body's poisoning. For these | | | | Blend the avocado and stock to form a light |
| reasons, it is sometimes necessary to engage in | | | | paste, and then add the other ingredients and mix |
| natural body toxin cleansing to help the body | | | | until the consistency is neither too thick nor too |
| purify itself and eliminate poisonous waste. | | | | thin. Heat slowly on your range-top burner to |
| Due to the increase in chemicals applied to | | | | preserve the most nutrients. |
| conventional foods, organic food is an increasingly | | | | Vegetable Super Juice - This juice is popular for |
| wise option. In addition, Oxy-PowderÂ(R) is | | | | breakfast due to its energy 'boost' effect. It gives |
| an all-natural colon cleansing product that cleanses | | | | your body a nutritious yet gentle start to the day. |
| body systems of waste and supports the | | | | Ingredients: |
| digestive tract. Most people don't realize their | | | | - 1 whole cucumber |
| digestive system is actually part of the immune | | | | - 4 sticks of celery |
| response structure and is a key component in the | | | | - 2 to 4 handfuls of spinach |
| body's fight against toxins. | | | | - 8 lettuce leaves |
| Making the choice to eat well is a beneficial first | | | | - Other varieties of lettuce as desired |
| step in the process of toxin cleansing. To truly | | | | - Optional boosters: parsley and fresh alfalfa |
| purge the body's waste and support the cleansing | | | | sprouts |
| systems (the lymphatic system, liver, intestines | | | | Juice all ingredients and mix 50/50 with distilled |
| and blood), organic food choices are vital. Along | | | | water. Add optional lemon juice to taste and |
| with consuming primarily organic, whole foods, it is | | | | Prime pH to boost the alkalinity of the juice. |
| also wise to include food choices known for their | | | | Healing Detox Juice - A sweeter, more subtle |
| natural detoxification effects. | | | | juice that still packs a nutritional punch! The |
| A few of these organic, detoxifying foods include: | | | | combination of the carrots, spinach, and parsley |
| - Broccoli | | | | provides an excellent source of antioxidants while |
| - Other cruciferous vegetables (cauliflower, | | | | the celery delivers nutritious cleansing properties. |
| asparagus, etc.) | | | | Ingredients: |
| - Green vegetables | | | | - 3 to 4 Carrots |
| - Fruits (berries and apples) | | | | - 125g Fresh Spinach |
| - Onions | | | | - Handful of Flat Leaf Parsley |
| - Garlic | | | | - 2 to 3 Sticks of Celery |
| - Lemons | | | | Juice all the ingredients (putting celery through last |
| - Broccoli sprouts | | | | as it is a bit acidic). Mix with water to thin it out or |
| - Liquids (green tea, pure water and algae drinks | | | | drink it plain. |
| rich in enzymes) | | | | Raw Broccoli Soup - Definitely a winter favorite |
| Ultimate Detox Recipes | | | | and it ends the myth that all raw veggies have to |
| Easy Wilted Garlic-Sesame Salad - Toss dark, | | | | be cold and boring! By steaming the broccoli for |
| leafy greens in hot, garlic oil for a meal that | | | | just 5 to 6 minutes, the meal remains raw |
| cleanses the body's chief detox organ, the liver. | | | | enough to provide all the nutrients but adds |
| Ingredients: | | | | enough warmth for that homemade soup flavor. |
| - 1 Tsp. olive oil | | | | The texture of the broccoli and the kick of the |
| - 1 clove garlic, minced | | | | ginger also make this an excellent choice for |
| - 1 lb. spinach, stemmed | | | | those new to the concept of alkalizing (returning |
| - or 1 lb. Swiss chard, stems sliced, leaves torn | | | | your body's internal chemical state to a naturally |
| - or 1 lb. mixture of spinach and watercress | | | | alkaline balance). |
| - Salt and freshly ground pepper to taste | | | | Ingredients: |
| - 1 Tsp. sesame seeds for garnish | | | | - 1/2 Avocado |
| Warm oil in large skillet over medium-high heat. | | | | - 6 to 8 Decent size Broccoli Heads |
| Add garlic and stir until lightly browned, about 45 | | | | - 1/3 Red Onion |
| seconds. Add greens (do in two batches, if | | | | - 1 Celery Stick |
| necessary) and toss until just wilted, 2 to 4 | | | | - Big Handful of Spinach |
| minutes. Season to taste with salt and pepper. | | | | - An Inch of Root Ginger |
| Sprinkle with sesame seeds. | | | | - Optional: Bragg Liquid Amino, cumin |
| Avocado-Cucumber Spicy Spring Soup - A highly | | | | Lightly steam the broccoli for 5 to 6 minutes and |
| energizing soup for your cleansing regimen. This | | | | put all the ingredients in a blender. Add garlic, |
| soup contains avocado (which is high in EFA's) and | | | | pepper, and other spices to taste. The heat from |
| cucumber (well known for its internal cleansing | | | | the broccoli makes this a lovely, gently warmed |
| properties). The taste of this soup can be | | | | soup that is great for those cold winter months! |
| customized to your preference by the use of | | | | Consuming organic foods so as to obtain the |
| various herbs and spices or by alternating | | | | most vitamins and minerals can greatly enhance |
| between lemon and lime. | | | | your toxin cleansing efforts. All natural recipes |
| Ingredients: | | | | such as these help the body receive the nutritional |
| - 1 avocado | | | | support it needs to maintain vital health and |
| - 2 spring onions | | | | wellbeing! |