| Considering the living conditions of the | | | | - 1 cucumber |
| modern era, it's easy to understand why | | | | |
| toxins build up within the body so heavily. | | | | - 2 handfuls of spinach |
| Environmental toxins found in pesticides, | | | | |
| insecticides, herbicides, fertilizers, fossil | | | | - 1/2 clove of garlic |
| fuels, and other synthetic chemicals create | | | | |
| an elixir of toxins bombarding us on a daily | | | | - Bragg Liquid Aminos™ to taste |
| basis. | | | | |
| | | | - 100ml of light vegetable Bouillon (yeast |
| Unclean water, harsh household cleaners, and | | | | free) |
| the prevalence of over-processed, artificial | | | | |
| foods also contribute to the body's | | | | - Juice of 1 lemon or lime |
| poisoning. For these reasons, it is sometimes | | | | |
| necessary to engage in natural body toxin | | | | - Optional: coriander, parsley, or cumin |
| cleansing to help the body purify itself and | | | | |
| eliminate poisonous waste. | | | | Blend the avocado and stock to form a light |
| | | | paste, and then add the other ingredients and |
| Due to the increase in chemicals applied to | | | | mix until the consistency is neither too |
| conventional foods, organic food is an | | | | thick nor too thin. Heat slowly on your |
| increasingly wise option. In addition, | | | | range-top burner to preserve the most |
| Oxy-PowderÂ(R) is an all-natural colon | | | | nutrients. |
| cleansing product that cleanses body systems | | | | |
| of waste and supports the digestive tract. | | | | Vegetable Super Juice - This juice is popular |
| Most people don't realize their digestive | | | | for breakfast due to its energy 'boost' |
| system is actually part of the immune | | | | effect. It gives your body a nutritious yet |
| response structure and is a key component in | | | | gentle start to the day. |
| the body's fight against toxins. | | | | |
| | | | Ingredients: |
| Making the choice to eat well is a beneficial | | | | |
| first step in the process of toxin cleansing. | | | | - 1 whole cucumber |
| To truly purge the body's waste and support | | | | |
| the cleansing systems (the lymphatic system, | | | | - 4 sticks of celery |
| liver, intestines and blood), organic food | | | | |
| choices are vital. Along with consuming | | | | - 2 to 4 handfuls of spinach |
| primarily organic, whole foods, it is also | | | | |
| wise to include food choices known for their | | | | - 8 lettuce leaves |
| natural detoxification effects. | | | | |
| | | | - Other varieties of lettuce as desired |
| A few of these organic, detoxifying foods | | | | |
| include: | | | | - Optional boosters: parsley and fresh |
| | | | alfalfa sprouts |
| - Broccoli | | | | |
| | | | Juice all ingredients and mix 50/50 with |
| - Other cruciferous vegetables (cauliflower, | | | | distilled water. Add optional lemon juice to |
| asparagus, etc.) | | | | taste and Prime pH to boost the alkalinity of |
| | | | the juice. |
| - Green vegetables | | | | |
| | | | Healing Detox Juice - A sweeter, more subtle |
| - Fruits (berries and apples) | | | | juice that still packs a nutritional punch! |
| | | | The combination of the carrots, spinach, and |
| - Onions | | | | parsley provides an excellent source of |
| | | | antioxidants while the celery delivers |
| - Garlic | | | | nutritious cleansing properties. |
| | | | |
| - Lemons | | | | Ingredients: |
| | | | |
| - Broccoli sprouts | | | | - 3 to 4 Carrots |
| | | | |
| - Liquids (green tea, pure water and algae | | | | - 125g Fresh Spinach |
| drinks rich in enzymes) | | | | |
| | | | - Handful of Flat Leaf Parsley |
| Ultimate Detox Recipes | | | | |
| | | | - 2 to 3 Sticks of Celery |
| Easy Wilted Garlic-Sesame Salad - Toss dark, | | | | |
| leafy greens in hot, garlic oil for a meal | | | | Juice all the ingredients (putting celery |
| that cleanses the body's chief detox organ, | | | | through last as it is a bit acidic). Mix with |
| the liver. | | | | water to thin it out or drink it plain. |
| | | | |
| Ingredients: | | | | Raw Broccoli Soup - Definitely a winter |
| | | | favorite and it ends the myth that all raw |
| - 1 Tsp. olive oil | | | | veggies have to be cold and boring! By |
| | | | steaming the broccoli for just 5 to 6 |
| - 1 clove garlic, minced | | | | minutes, the meal remains raw enough to |
| | | | provide all the nutrients but adds enough |
| - 1 lb. spinach, stemmed | | | | warmth for that homemade soup flavor. The |
| | | | texture of the broccoli and the kick of the |
| - or 1 lb. Swiss chard, stems sliced, leaves | | | | ginger also make this an excellent choice for |
| torn | | | | those new to the concept of alkalizing |
| | | | (returning your body's internal chemical |
| - or 1 lb. mixture of spinach and watercress | | | | state to a naturally alkaline balance). |
| | | | |
| - Salt and freshly ground pepper to taste | | | | Ingredients: |
| | | | |
| - 1 Tsp. sesame seeds for garnish | | | | - 1/2 Avocado |
| | | | |
| Warm oil in large skillet over medium-high | | | | - 6 to 8 Decent size Broccoli Heads |
| heat. Add garlic and stir until lightly | | | | |
| browned, about 45 seconds. Add greens (do in | | | | - 1/3 Red Onion |
| two batches, if necessary) and toss until | | | | |
| just wilted, 2 to 4 minutes. Season to taste | | | | - 1 Celery Stick |
| with salt and pepper. Sprinkle with sesame | | | | |
| seeds. | | | | - Big Handful of Spinach |
| | | | |
| Avocado-Cucumber Spicy Spring Soup - A highly | | | | - An Inch of Root Ginger |
| energizing soup for your cleansing regimen. | | | | |
| This soup contains avocado (which is high in | | | | - Optional: Bragg Liquid Amino, cumin |
| EFA's) and cucumber (well known for its | | | | |
| internal cleansing properties). The taste of | | | | Lightly steam the broccoli for 5 to 6 minutes |
| this soup can be customized to your | | | | and put all the ingredients in a blender. Add |
| preference by the use of various herbs and | | | | garlic, pepper, and other spices to taste. |
| spices or by alternating between lemon and | | | | The heat from the broccoli makes this a |
| lime. | | | | lovely, gently warmed soup that is great for |
| | | | those cold winter months! |
| Ingredients: | | | | |
| | | | Consuming organic foods so as to obtain the |
| - 1 avocado | | | | most vitamins and minerals can greatly |
| | | | enhance your toxin cleansing efforts. All |
| - 2 spring onions | | | | natural recipes such as these help the body |
| | | | receive the nutritional support it needs to |
| - 1/2 red or green pepper | | | | maintain vital health and wellbeing! |
| | | | |