Natural Recipes for Body Detoxification

Considering the living conditions of the modern- 1/2 red or green pepper
era, it's easy to understand why toxins build up- 1 cucumber
within the body so heavily. Environmental toxins- 2 handfuls of spinach
found in pesticides, insecticides, herbicides,- 1/2 clove of garlic
fertilizers, fossil fuels, and other synthetic- Bragg Liquid Aminos™ to
chemicals create an elixir of toxins bombarding ustaste
on a daily basis.- 100ml of light vegetable Bouillon (yeast free)
Unclean water, harsh household cleaners, and the- Juice of 1 lemon or lime
prevalence of over-processed, artificial foods also- Optional: coriander, parsley, or cumin
contribute to the body's poisoning. For theseBlend the avocado and stock to form a light
reasons, it is sometimes necessary to engage inpaste, and then add the other ingredients and mix
natural body toxin cleansing to help the bodyuntil the consistency is neither too thick nor too
purify itself and eliminate poisonous waste.thin. Heat slowly on your range-top burner to
Due to the increase in chemicals applied topreserve the most nutrients.
conventional foods, organic food is an increasinglyVegetable Super Juice - This juice is popular for
wise option. In addition, Oxy-PowderÂ(R) isbreakfast due to its energy 'boost' effect. It gives
an all-natural colon cleansing product that cleansesyour body a nutritious yet gentle start to the day.
body systems of waste and supports theIngredients:
digestive tract. Most people don't realize their- 1 whole cucumber
digestive system is actually part of the immune- 4 sticks of celery
response structure and is a key component in the- 2 to 4 handfuls of spinach
body's fight against toxins.- 8 lettuce leaves
Making the choice to eat well is a beneficial first- Other varieties of lettuce as desired
step in the process of toxin cleansing. To truly- Optional boosters: parsley and fresh alfalfa
purge the body's waste and support the cleansingsprouts
systems (the lymphatic system, liver, intestinesJuice all ingredients and mix 50/50 with distilled
and blood), organic food choices are vital. Alongwater. Add optional lemon juice to taste and
with consuming primarily organic, whole foods, it isPrime pH to boost the alkalinity of the juice.
also wise to include food choices known for theirHealing Detox Juice - A sweeter, more subtle
natural detoxification effects.juice that still packs a nutritional punch! The
A few of these organic, detoxifying foods include:combination of the carrots, spinach, and parsley
- Broccoliprovides an excellent source of antioxidants while
- Other cruciferous vegetables (cauliflower,the celery delivers nutritious cleansing properties.
asparagus, etc.)Ingredients:
- Green vegetables- 3 to 4 Carrots
- Fruits (berries and apples)- 125g Fresh Spinach
- Onions- Handful of Flat Leaf Parsley
- Garlic- 2 to 3 Sticks of Celery
- LemonsJuice all the ingredients (putting celery through last
- Broccoli sproutsas it is a bit acidic). Mix with water to thin it out or
- Liquids (green tea, pure water and algae drinksdrink it plain.
rich in enzymes)Raw Broccoli Soup - Definitely a winter favorite
Ultimate Detox Recipesand it ends the myth that all raw veggies have to
Easy Wilted Garlic-Sesame Salad - Toss dark,be cold and boring! By steaming the broccoli for
leafy greens in hot, garlic oil for a meal thatjust 5 to 6 minutes, the meal remains raw
cleanses the body's chief detox organ, the liver.enough to provide all the nutrients but adds
Ingredients:enough warmth for that homemade soup flavor.
- 1 Tsp. olive oilThe texture of the broccoli and the kick of the
- 1 clove garlic, mincedginger also make this an excellent choice for
- 1 lb. spinach, stemmedthose new to the concept of alkalizing (returning
- or 1 lb. Swiss chard, stems sliced, leaves tornyour body's internal chemical state to a naturally
- or 1 lb. mixture of spinach and watercressalkaline balance).
- Salt and freshly ground pepper to tasteIngredients:
- 1 Tsp. sesame seeds for garnish- 1/2 Avocado
Warm oil in large skillet over medium-high heat.- 6 to 8 Decent size Broccoli Heads
Add garlic and stir until lightly browned, about 45- 1/3 Red Onion
seconds. Add greens (do in two batches, if- 1 Celery Stick
necessary) and toss until just wilted, 2 to 4- Big Handful of Spinach
minutes. Season to taste with salt and pepper.- An Inch of Root Ginger
Sprinkle with sesame seeds.- Optional: Bragg Liquid Amino, cumin
Avocado-Cucumber Spicy Spring Soup - A highlyLightly steam the broccoli for 5 to 6 minutes and
energizing soup for your cleansing regimen. Thisput all the ingredients in a blender. Add garlic,
soup contains avocado (which is high in EFA's) andpepper, and other spices to taste. The heat from
cucumber (well known for its internal cleansingthe broccoli makes this a lovely, gently warmed
properties). The taste of this soup can besoup that is great for those cold winter months!
customized to your preference by the use ofConsuming organic foods so as to obtain the
various herbs and spices or by alternatingmost vitamins and minerals can greatly enhance
between lemon and lime.your toxin cleansing efforts. All natural recipes
Ingredients:such as these help the body receive the nutritional
- 1 avocadosupport it needs to maintain vital health and
- 2 spring onionswellbeing!