| The advantages of organic food are well | | | | them as fatty deposits. |
| documented in that you can avoid eating all | | | | |
| the nasty pesticides and other chemicals | | | | If you load your body with too much fat, |
| found in conventional food. Not only that, | | | | additives and poisonous chemicals then what |
| organic food tastes much better with a full | | | | usually happens is that the parts your body |
| flavor too! | | | | cannot dispose of are stored as fat until and |
| | | | when, your body can get round to dealing with |
| What is not so commonly known is that organic | | | | them and clearing them out. |
| food can actually help relieve obesity as | | | | |
| part of your weight loss regime. Eating | | | | This can lead to fat deposits all around your |
| organic food also means you will be giving | | | | body but most worryingly can lead to a |
| your body a greater quantity of essential | | | | condition called fatty liver. |
| nutrients, especially if you steam your | | | | |
| vegetables. | | | | A tired, toxic liver is the number one reason |
| | | | why many people's weight-loss attempts are |
| Conventional food contains many chemicals and | | | | floored. You have to make sure your essential |
| your body has to deal with these and dispose | | | | organs are operating at peak efficiency to |
| of them in order to avoid poisoning your | | | | make the most gain in your weight loss |
| system. Most of this work is undertaken by | | | | attempts and this means eating good quality |
| your liver, a very key organ that can make or | | | | food, preferably raw and free of added |
| break your weight loss attempts. | | | | chemicals, which makes organic food a good |
| | | | choice. |
| The liver is the powerhouse of your body and | | | | |
| is also the largest burner of fat too. | | | | Remember that conventional manufacturers |
| However to be at its most efficient your need | | | | deliberately add synthetic chemicals to |
| to make sure you feed it properly. By this I | | | | processed foods to increase their shelf life |
| mean that you need to make sure you are | | | | and pesticides and hormones to farm produce |
| eating enough fibre and limit the intake of | | | | to boost their crop volumes. |
| toxic chemicals both in the form of food and | | | | |
| alcohol. | | | | You don't want to be eating too much of that |
| | | | type of produce as the chemicals they contain |
| As you probably know fibre helps your | | | | will definitely affect your liver and |
| digestive system in that it consists of | | | | digestive system performance, probably making |
| indigestible matter that passes out of your | | | | you actually put on weight in the form of the |
| body. This essential function carries with it | | | | stored fatty deposits I mentioned earlier. |
| many of the toxins and waste products from | | | | |
| your body that you need to get rid of daily. | | | | Organic food can help in that you reduce the |
| | | | number of toxic chemicals entering your body |
| Fibre helps ensure a speedy exit of these | | | | which in turn reduces the stress on your |
| waste products - think of it as cleaning out | | | | digestive system and its fat production. |
| your pipework! Fibre also helps to ensure | | | | |
| that your liver efficiently rids itself of | | | | This should help make for a leaner thinner |
| toxins and gives it less opportunity to store | | | | you. |