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Silverbeet, You Can Get Kids to Eat it

One of the easiest to grow of all the 3 rashers cooked bacon
vegetables, Silverbeet, also known as 1/2 cup roasted cashewsDRESSING
under the names Swiss Chard and for the 1 tblspoon white vinegar
coloured stemmed variety Rainbow Chard, 1/2 cup oil
gives a huge harvest in a short amount of 1 tblspoon lemon juice
time. Two plants would be enough to feed 1 clove crushed garlic
one person with silverbeet for every meal 1/2 teaspoon grated ginger
of the weekPROPAGATIONYou can grow these 1 teaspoon soy sauce
plants directly in the ground from seed, 1teaspoon sugarShred silverbeet and put
or you will get 6 to 8 seedlings in a in bowl with chopped bacon, bean sprouts
punnet for around $3.00 at your local and cashews. Mix dressingingredients
nursery. together thoroughly and pour over salad
Seeds cab be sown in early spring and and toss well.SILVERBEET & RICOTTA
late summer, early autumn. Put two or CANTALONNI1packet of instant cantalonni
three seeds in the one hole about 40cm pasta
apart and 1cm deep. Keep the seeds moist, 1 tub of ricotta cheese
but not wet. I prefer late autumn 1 bunch of silverbeet
plantings, as I find they are less likely 2 cups of grated cheese
to bolt to seed than spring 4 cups of neapolitan or bolognaise
plantings.CULTIVATIONEven though these tomato sauce
plants will grow just about anywhere with salt and pepper to tasteShred silverbeet
very little input, to get the best very finely, mix with the tub of ricotta
quality out of your silverbeet, grow them cheese. Add salt and pepper to taste (I
in soil enriched with organic matter, always use fresh ground black pepper and
such as compost or rotted manure. Keep sea salt).
the plants moist, but not wet. They will Stuff the ricotta mixture into the
grow in part shade as well as full sun. cantalonni shells. Lay stuffed cantalonni
It doesn't hurt to liquid feed them over in a shallow dish.Cover with neapolitan
the foliage with a seaweed fertiliser sauce and cheese. Bake in a preheated,
once a month to keep the fresh leaves moderate oven for 40 minutes.Jody has
coming on. Also, harvest the leaves been in the horticultural industry in
frequently, even if you aren't going to Victoria for close to ten years.She ran
eat them. This helps stop them running to her first nursery at 25 while studying
seed. Pests to watch out for are slugs, horticulture through the University of
snails and caterpillars.So you haven't Melbourne. From there she moved on to
been a fan of silverbeet in the past? Try work in three diverse nurseries in
these delicious recipies and you might Melbourne and the country, two of which
just change your mind about this humble she managed.
vegetable.SUMPTUOUS SILVERBEET SALADEven Jody also wrote a weekly gardening
my dad, who hates silverbeet, loves this column for The Weekly Advertiser for five
salad. It has a real smokey flavour.1 years while running a small local nursery
bunch silverbeet in Horsham.
3 cups bean sprouts




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