| Negative calorie foods are said to use more | | | | and lentils. |
| calories to digest than the calorie content | | | | |
| of the foods themselves, resulting in a | | | | - Lightly cooked green vegetables. |
| negative calorie balance. It is therefore | | | | |
| natural to consider a diet containing these | | | | - Any dessert with minimum sugar. |
| foods for weight loss.A diet is a combination | | | | |
| of a balanced selection of foods designed for | | | | - Lean variety of meat (it is better to |
| medical or nutritional reasons. A good diet | | | | avoid). |
| should include all major food groups. The | | | | |
| weight loss diets (with or without negative | | | | - The dinner should be light. If you had |
| calorie foods) are made to reduce body fat | | | | bread for lunch then have rice for |
| and weight. Some of the popular weight loss | | | | dinner.Include as much negative calorie foods |
| diets are: Atkin's diet, cabbage soup diet, | | | | as possible in the above diet plan. If you |
| grapefruit diet, Hollywood diet, negative | | | | are meat eater, choose from a lean variety |
| calorie foods diet, Pritikin diet, the South | | | | and restrict to one serving in a day.A diet |
| beach diet and the zone diet.Most of the | | | | with negative calorie foods as main |
| weight loss diets promote to eat a particular | | | | ingredients can include foods that are loaded |
| food group and restrict other food groups. | | | | with carbohydrates, proteins, vitamins, |
| Such diets may show temporary results. If you | | | | minerals and dietary fibers necessary for |
| follow these restricted diets for a long | | | | keeping you fit. The diet with negative |
| time, you may develop some health problems at | | | | calorie foods can be tailored for fast or |
| later stage as these diets do not contain all | | | | gradual weight loss. The fast weight loss |
| the necessary nutrients needed for your | | | | diet that can lower the weight up to two |
| body.The secret to losing weight is to eat | | | | pounds per day, is not recommended for long |
| and drink the right kind of foods until you | | | | term. The gradual weight loss diet can reduce |
| are satisfied. Skipping of meals is not the | | | | one pound in a week and can be followed until |
| answer for weight loss, it can rather | | | | desired weight is achieved. The diet can be |
| deteriorate your | | | | made according to ones needs. The negative |
| | | | |
| health. A healthy weight loss diet plan | | | | calorie foods will not give you much benefit |
| should include vegetables, fruits, grains, | | | | if you are eating foods loaded with fats and |
| lentils and beans in your diet. Following is | | | | sugars. If you eat a serving of potato |
| a sample daily diet plan that is good for | | | | fries, don't think that you can reduce the |
| keeping | | | | calories gained from fries by simply eating |
| | | | some negative calorie celery.Copyright 2004, |
| healthy weight and good health, irrespective | | | | have permission to publish this article in |
| of whether you follow a diet plan with | | | | your web sites, ezines or electronic |
| negative calorie foods or not.- Skim milk and | | | | publication, as long as it is used in its |
| skim yogurt. | | | | entirety including this resource box), all |
| | | | HTML hyperlinks, references (clickable) and |
| - Salads or boiled vegetables or vegetable | | | | copyright |
| soup as starter. | | | | information.]-------------------------------- |
| | | | ----For more information on negative calorie |
| - Whole-wheat bread/tortila, whole grain | | | | foods, negative calorie recipes and diets, |
| cereal and rice. | | | | visit the web site: |
| | | | |
| - Whole grains like kidney beans, chick peas | | | | Negative Calorie Foods, Recipes, Diet. |