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The Healthy Foods Shopping List

Keep this list handy and take it with you for maintaining good health. Eggs are
on every visit to the supermarket. These also high in luetin, another compound
are food and drink items that may thought to aid in prevention of macular
contribute to good health, enhance weight degeneration.
loss, and lower risk of many chronic 6. FRUIT: Most fruits are loaded with
disease. fiber, minerals, vitamins, and other
1. WHOLE GRAINS: Cereal, pasta, rice cancer fighting compounds. Take turns
crackers, noodles, and bread should all including apples, bananas, grapes,
be made with whole grains. Read your oranges, berries, and other fruit in your
labels carefully for grams of fiber per daily diet.
serving. I also recommend flaxseed as an 7. OLIVES: Eat a few olives every day and
additional healthy source of essential cook with extra virgin olive oil. Olives
fatty acids, fiber, and protein. and olive oil are an excellent source of
2. VEGETABLES: All vegetables are Vitamin E and monounsaturated fat that
recommended, but crucifer vegetables such can lower LDL (bad cholesterol) and raise
as cabbage, cauliflower, broccoli, and HDL (good cholesterol).
brussel sprouts contain powerful, 8. NUTS: Eat a couple of handfuls daily
cancer-fighting agents. Try munching on (unless you are allergic). Nuts are a
some daily. Potatoes are a great source great source of fiber loaded with cancer
of carbohydrate, but do not count them as fighting antioxidants. Nuts potentially
a vegetable. Get something with some offer other health benefits including a
color! lower risk of heart disease, diabetes,
3. FISH: The standard advice for eating and gallstones. Despite their high fat
fish is 2 servings a week. Tuna, content, nuts in moderation are now being
mackerel, herring, sardines, and salmon recommended for healthy weight loss.
are high in healthy omega-3 fatty acids 9. GREEN TEA: Compounds in green tea are
that aid in keeping your arteries clean. thought to provide protection against
Herring and whole wheat crackers make a cancer, arthritis, heart disease, and
great snack. infection. There is also evidence that
4. BEANS: A scoop of pinto or kidney tea promotes fat burning. Tea is
beans every day provides fiber, protein, certainly a much healthier option than
and important minerals. In addition, soda or coffee. Try to drink 2 or 3 cups
beans help control blood sugar by a day.
providing the body a slow, steady source 10. SUPPLEMENT DRINK: I recommend
of energy. keeping Slim-Fast, Boost, or another
5. EGGS: Just one egg per day, as comparable fortified drink on hand to
breakfast or a snack, provides a healthy curb hunger. I use it as a post-exercise
source of protein and choline, an recovery drink.
often-overlooked compound the body needs




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