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The Healthy Foods Shopping List

Keep this list handy and take it with you onhealth. Eggs are also high in luetin, another
every visit to the supermarket. These arecompound thought to aid in prevention of
food and drink items that may contribute tomacular  degeneration.
good health, enhance weight loss, and lower
risk  of  many  chronic  disease.6. FRUIT: Most fruits are loaded with fiber,
minerals, vitamins, and other cancer fighting
1. WHOLE GRAINS: Cereal, pasta, ricecompounds. Take turns including apples,
crackers, noodles, and bread should all bebananas, grapes, oranges, berries, and other
made with whole grains. Read your labelsfruit  in  your  daily  diet.
carefully for grams of fiber per serving. I
also recommend flaxseed as an additional7. OLIVES: Eat a few olives every day and
healthy source of essential fatty acids,cook with extra virgin olive oil. Olives and
fiber,  and  protein.olive oil are an excellent source of Vitamin
E and monounsaturated fat that can lower LDL
2. VEGETABLES: All vegetables are(bad cholesterol) and raise HDL (good
recommended, but crucifer vegetables such ascholesterol).
cabbage, cauliflower, broccoli, and brussel
sprouts contain powerful, cancer-fighting8. NUTS: Eat a couple of handfuls daily
agents. Try munching on some daily. Potatoes(unless you are allergic). Nuts are a great
are a great source of carbohydrate, but dosource of fiber loaded with cancer fighting
not count them as a vegetable. Get somethingantioxidants. Nuts potentially offer other
with  some  color!health benefits including a lower risk of
heart disease, diabetes, and gallstones.
3. FISH: The standard advice for eating fishDespite their high fat content, nuts in
is 2 servings a week. Tuna, mackerel,moderation are now being recommended for
herring, sardines, and salmon are high inhealthy  weight  loss.
healthy omega-3 fatty acids that aid in
keeping your arteries clean. Herring and9. GREEN TEA: Compounds in green tea are
whole  wheat  crackers  make  a  great snack.thought to provide protection against cancer,
arthritis, heart disease, and infection.
4. BEANS: A scoop of pinto or kidney beansThere is also evidence that tea promotes fat
every day provides fiber, protein, andburning. Tea is certainly a much healthier
important minerals. In addition, beans helpoption than soda or coffee. Try to drink 2
control blood sugar by providing the body aor  3  cups  a  day.
slow,  steady  source  of  energy.
10. SUPPLEMENT DRINK: I recommend keeping
5. EGGS: Just one egg per day, as breakfastSlim-Fast, Boost, or another comparable
or a snack, provides a healthy source offortified drink on hand to curb hunger. I use
protein and choline, an often-overlookedit as a post-exercise recovery drink.
compound the body needs for maintaining good



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