| If you wear a size 14 and you blow a bundle | | | | |
| on designer size 8 dresses as motivation, you | | | | Does your diet plan require you to skip |
| will probably end up feeling guilty, | | | | meals? If it does, then, it is a fad diet. |
| frustrated, and angry if you are not slinking | | | | |
| around in it a month later. | | | | Abstain from food completely is not a healthy |
| | | | habit. It may even cause some serious |
| In reality, you will do much better setting | | | | complications or problems especially for |
| smaller, achievable targets for yourself. If | | | | people who are sick with diabetes. |
| you must try the new-clothes strategy, go | | | | |
| down a size at a time, and do not buy | | | | Skipping meals will only cause a |
| anything you have to take out a second | | | | hypoglycemia, or the condition wherein your |
| mortgage to pay for. | | | | blood sugar is really low, and will probably |
| | | | only be effective in making you eat twice as |
| Because, if you continue to remorse on losing | | | | much at the next meal. |
| weight fast, you will end up incorporating | | | | |
| fad diets or those that offer quick weight | | | | 2. Dieting without exercise, or vice versa |
| loss. | | | | |
| | | | Exercise is crucial to the human body. It is |
| For most people who are not aware of this | | | | important in the proper blood circulation and |
| fact, there are no such things as quick | | | | other activities of the human body system. |
| weight loss diets and there is no nippy | | | | |
| weight loss for people who want to be slimmer | | | | Therefore, diet plans that do not require you |
| than what their body can provide. | | | | to exercise are nuisances. People are born to |
| | | | move. |
| The problem with most people is that they | | | | |
| tend to opt for nippy fixes wherein fact | | | | But then again, exercise alone is not |
| these things are not effective at all. | | | | sufficient. Hence, it would be better if diet |
| | | | and exercise will go hand-in-hand. |
| What Does Not Work | | | | |
| | | | 3. Continuous dawdling |
| Today, there are plenty of weight-loss | | | | |
| strategies that are guaranteed to backfire. | | | | There is no better time to start losing |
| This is because these nippy fixes instilled | | | | weight. If you want to really lose those |
| on certain diet plans are, in reality, not | | | | excess fats, you have to lose weight now. |
| efficient because it does not employ the | | | | |
| right principle and the right attitude in | | | | Delaying tactics will not get you anywhere |
| losing weight. | | | | and will only make the problem worse. So, if |
| | | | your diet plan suggests a certain time frame |
| These quick weight loss diet plans are known | | | | for you start losing weight, chances are, you |
| as fad diets because that is exactly what | | | | are following the trend of fad diets. |
| they are, just a fad. In time, when fashion | | | | |
| is over and popularity wanes down, people | | | | Boiled down, it is best to rely more on the |
| will realize that the diet they have depended | | | | way you feel than the tale of the tape. This |
| on is not reliable at all. | | | | means that if the weighing scale tells you |
| | | | that you are losing weight even if it is |
| To know more about these fad diets that are | | | | slower than you would like, but you are |
| selling like hotcakes in the market today, | | | | feeling energetic and positive about your |
| here is a list of some telltale signs that | | | | weight-loss efforts, then, you are just doing |
| would tell you not to try it even once. | | | | fine. |
| | | | |
| Here they are: | | | | As mentioned and is worth mentioning all over |
| | | | again, weight loss is not a quick process. |
| 1. Skipping meals | | | | |