| You eat right, exercise, but your body may still | | | | to accomplish the job: Red clover: Red clover |
| not be in tip-top shape. What are you missing? | | | | serves two purposes, to be an expectorant and |
| Internal cleansing and detoxification. When most | | | | cleansing the blood. Artichoke leaf: A formula that |
| people think of their internal health, they consider | | | | includes artichoke leaf is beneficial to the liver, |
| the things they are eating and taking into their | | | | helping heal the liver cells and helping to produce |
| body. What about the things that are just sitting | | | | bile. Mullein: This ingredient is good for the lungs, |
| around inside? There is a lot of waste that needs | | | | helping to remove mucus. Larch gum: Larch Gum |
| a way out. There are many people who know | | | | assists in the cleansing and detoxification of the |
| the best way to deal with this and give your | | | | lymphatic system. Corn silk: When it is time to |
| body a good cleaning, is a regular cleansing of the | | | | clean the kidneys, corn silk is the ingredient. It is a |
| colon, but they may not realize there are a | | | | mild diuretic that will help remove waste. Milk |
| number of other organs that need to be cleaned | | | | thistle: This antioxidant is a friend to the liver and |
| out as well. In addition to your colon, your skin, | | | | will make the cell walls stronger and assist in the |
| kidneys, lungs and liver need a cleaning too. | | | | secretion of bile. Beet: Beet will aid the liver by |
| Frankly, the most important organ in keeping your | | | | getting rid of fats that may be harming that |
| body clean is your liver. It has to deal with all | | | | organ. Dandelion: Dandelion is a mild laxative that |
| sorts of toxins, and when the work gets to be | | | | will help remove waste from the body during |
| too much and there are more and more toxins, | | | | cleansing and detoxification and will also assist in |
| eventually something has to give. The liver can't | | | | the secretion of bile. Burdock: When the skin |
| handle it all and some of those toxins end up in | | | | needs cleansing help, burdock comes in, helping to |
| your blood and then getting into trouble | | | | expel toxins in the skin. There are other |
| throughout your body. Any effective cleansing | | | | ingredients you may want to consider as well |
| and detoxification program will make sure to have | | | | including hawthorne berry (beneficial to heart |
| a special emphasis on the liver for that reason. | | | | health), aloe and rhubarb (assisting in the cleansing |
| Then the other organs need to be taken care of, | | | | of the colon), and ashwagandha (which promotes |
| as well as your blood (vascular) system and | | | | healthy adrenal glands). Another easy daily way to |
| lymphatic system. While there does need to be | | | | keep your colon clean, so it's always ready for |
| special focus on the liver in a cleansing, the first | | | | cleansing, is to eat a lot of fiber. That way you |
| area that needs to be cleansed is the colon, and | | | | will always be pushing waste and toxins from |
| for good reason. As we get the rest of the | | | | your body. |
| body's detoxification and cleansing going, a lot of | | | | Brandon H. Masters is a Health Enthusiast, |
| that waste is going to have to make it through | | | | Researcher and Veteran of the Natural Products |
| the colon to be removed from the body. When | | | | Industry. He is passionate about educating others |
| you consider herbal cleansing, here are some of | | | | on the benefits of wellness solutions through |
| the ingredients you well may expect to be used | | | | better nutrition and detoxification. |