| When thinking of healthy foods does brown
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| | magnesium, phosphorus, copper, thiamin,
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| rice or rice bran come to mind? It is
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| | niacin, fiber, iron and vitamin B-6.
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| common for us to have a list of favored
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| | Brown rice is a staple with other healthy
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| healthy foods; our favorite fruits and
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| | grains in vegetarian and macrobiotic
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| vegetables; skinless white meat chicken;
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| | diets for these nutrients. It also has
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| yogurt and low fat cheese.
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| | three quarters more dietary fiber than
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| Then there is that list of foods that
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| | white rice.
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| brown rice may be on. The list of foods
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| | The benefits of whole grains may not mean
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| one knows is healthy like brown rice or
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| | that every individual on the planet needs
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| rice bran and maybe they'll try it one
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| | to follow the recommended guidelines.
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| day; or not. Healthy grains like brown
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| | Individuals seeking medical attention for
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| rice or rice bran are usually on this
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| | diabetes or allergies may receive special
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| list.
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| | nutritional advice from professionals
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| Consciously, the choice is made for white
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| | regarding their diet. However adding the
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| rice instead of brown rice; processed
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| | right mix of vegetables and healthy
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| baked goods instead of something with
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| | grains to your diet is smart eating.
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| perhaps a healthy grain like rice bran on
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| | No doubt your taste buds will need some
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| the ingredient list.
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| | time to adjust. Make your brown rice
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| We opt out of the chewy texture and nutty
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| | selection with care. Check labels to
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| flavor of a natural whole grain item like
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| | ensure a freshness packing date. Since
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| brown rice; or the unexpected sweetness
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| | brown rice hasn't been through the same
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| of a rice bran product? If you had a
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| | processes as white rice the expiration
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| choice and were ordering take out, would
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| | date may not be as lengthy. Stale brown
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| you look on the menu for brown rice?
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| | rice will taste rancid and shouldn't be
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| Would you go out of your way to inquire
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| | eaten.
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| if brown rice were available at your
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| | Make the transition of adding brown rice
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| local Asian restaurant?
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| | or rice bran to your diet a slow process.
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| I'm not talking about the fried rice that
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| | Gradually swap out processed foods for a
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| just happens to be brown from the cooking
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| | smart food like brown rice and rice bran.
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| and seasoning process; I'm talking about
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| | Read ingredient labels; find whole grain
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| unadulterated brown rice.
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| | breads that list rice bran in the first
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| Hopefully we haven't lost something in
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| | few ingredients.
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| the low-carb revolution; the part of the
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| | Ask your favorite Asian restaurant if
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| message about needing grains like brown
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| | they serve brown rice in place of white
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| rice in our diets to aid in digestion;
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| | rice. Mix it with white rice in a
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| fight constipation; control blood
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| | favorite recipe like stuffed peppers
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| pressure; and perhaps lower LDL
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| | until you're used to the nutty whole
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| cholesterol in the fight against heart
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| | grain goodness of the brown rice on its
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| disease.
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| | own. In no time your taste buds will be
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| In addition brown rice provides our
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| | thanking you.
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| bodies with healthy nutrients like
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