| Many people are walking around, feeling
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| | Essentially, high fat foods should be
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| absolutely wonderful, with a ticking time
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| | avoided. Sorry, ice cream is on the list.
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| bomb lodged in their arteries. No, the
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| | However, a yummy sorbet is not.
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| explosive device will not literally blow
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| | Products containing saturated fat are
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| a body to smithereens. However, the
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| | contributors to the garbage pile.
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| probable concussion is capable of causing
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| | Conversely, high fiber edibles can
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| deadly heart attacks and strokes. Until
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| | actually help take some of the garbage
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| the volatile situation is diffused, an
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| | away. For example, oatmeal is advertised
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| individual is walking a minefield of
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| | to help in lowering high cholesterol.
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| detonation apparatus.
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| | True! Certain foods basically absorb
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| The bomb is high cholesterol. Now, once
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| | excess cholesterol and carry the garbage
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| found, how can an individual rid the body
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| | away. Eating more fruits and vegetables,
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| of high cholesterol before time runs out?
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| | and consuming fish, rather than fatty red
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| The answer is easy; the solution is
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| | meats, are also healthy eating choices.
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| difficult. The first step to lowering
| |
| | If in doubt as to heart-healthy foods, a
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| high cholesterol is developing new
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| | family physician will be glad to give a
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| habits. Although the answer is easy to
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| | patient the needed information.
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| state, the implementation is likely the
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| | Finally, do not be the preverbal couch
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| most difficult undertaking of an
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| | potato. Get into an exercise routine.
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| individual's life, because the new habits
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| | If money is tight, and membership in a
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| require smoking cessation, maintaining a
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| | fitness club is not an option, do not
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| heart-healthy diet, and developing an
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| | worry. Exercise is free.
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| exercise routine.
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| | For examples, take a brisk walk every
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| First, a former smoker will freely admit,
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| | day; instead of exercising the arms while
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| the addictive properties of tobacco
| |
| | holding small weights, grab a couple cans
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| products make quitting seem like self
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| | of vegetables; or ride a bike. Many
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| torture-for a time. Many will also
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| | people join spas and clubs for the
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| confess, success came after more than one
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| | motivational support. No problem!
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| attempt to break the habit.
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| | Friends and family are free. Start an
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| However, the initial price of denying an
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| | epidemic of good health. Get physically
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| addiction, and beginning a new habit of
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| | fit, together.
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| improved health, is worth the investment.
| |
| | How can exercise contribute to lowering
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| Outwardly, a person will immediately
| |
| | high cholesterol? The answer is
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| cease smelling like a walking ashtray.
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| | relatively simple. Exercise builds
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| Inwardly, the body begins the process to
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| | muscles and burns fat. Coupled with a
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| clear up the lungs, and improving
| |
| | healthy diet, cholesterol will not have
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| circulation throughout the body.
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| | the opportunity to collect on the artery
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| So, what does smoking have to do with
| |
| | walls, because excess fat is being burned
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| high cholesterol? Plenty! Smoking
| |
| | and exercise improves circulation.
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| actually causes the blood vessels to
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| | Physical fitness is a win-win situation.
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| constrict. Now, imagine the narrowing
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| | An individual will ultimately feel
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| highways of blood circulating past
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| | better, and the effort will become a
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| obstructions of plaque, or fatty
| |
| | valuable tool used to defuse the ticking
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| deposits, in the system.
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| | time bomb called high cholesterol.
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| Over time, if the obstructions are not
| |
| | In summary, lowering high cholesterol is
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| removed, the highways of blood coursing
| |
| | essential for good cardiovascular health.
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| through the body will eventually hit a
| |
| | If a doctor diagnosis unsafe cholesterol
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| total roadblock. Then, without warning
| |
| | levels, an individual is essentially a
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| an individual will suffer a debilitation
| |
| | ticking bomb waiting to be detonated.
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| deadly stroke or heart attack. Before a
| |
| | Unless, and until, the health concern is
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| roadblock cuts life short-quit smoking!
| |
| | addressed, the patient is a prime
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| Yes, now a person has one more compelling
| |
| | candidate for a heart attack or stroke.
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| reason to stop subjecting the body to
| |
| | In many cases, the patient has no second
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| tobacco.
| |
| | chance to lower high cholesterol. So, do
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| A second new habit to establish is a
| |
| | not ignore the numbers. Immediately, an
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| heart-healthy diet. The expression,
| |
| | individual can take appropriate steps to
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| "garbage in, garbage out" is appropriate
| |
| | begin lowering high cholesterol. First,
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| to consider, when attempting to lower
| |
| | quit smoking! Make the decision to do
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| high cholesterol. Consuming garbage foods
| |
| | whatever it takes to break the addiction.
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| will ultimately create destructive waste
| |
| | Second, make the life-long choice to eat
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| in the veins, in the form of high
| |
| | a healthy low-fat diet. Trade in the
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| cholesterol. If the waste is not removed,
| |
| | cake and ice cream for fruity desserts
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| and steps are not taken to keep the
| |
| | like sorbet. Last, build muscles and
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| garbage from collecting again, an
| |
| | increase cardiovascular health with
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| individual will likely suffer the
| |
| | regular exercise. Do not put off, until
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| consequences of neglecting to lower high
| |
| | tomorrow, what should be done today.
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| cholesterol.
| |
| | Create new habits. Otherwise, tomorrow
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| Now, what are garbage foods?
| |
| | may never come.
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