| The diet I recommend for great weight loss that | | | | meals include tuna, chicken, nuts and eggs. I also |
| is accompanied by working out is low | | | | choose to list these foods specifically because |
| carbohydrate, high protien and healthy oils. The | | | | they are low in fat and huge in protien.Now, can |
| days of just eating meat and cheese were a | | | | most of us only eat these foods? The answer is |
| quick and unhealthy idea for weight loss, this is | | | | no. The key is to include them with some of your |
| why. Red meat and cheese have a lot of | | | | favorite low carb foods. They will help fill the gaps |
| saturated fat and cholesteral. This is what I call | | | | that some low carb foods don't fill. You have to |
| "heart stoppers". You will lose weight, though. The | | | | eat the cheese and red meat if you want it. |
| reason you lose weight, even with bad fats, is | | | | Unhappy people will relapse. Its almost a fact. It |
| you put your body into a state of ketosis. This | | | | has to be fun and rewarding. Set a day of the |
| state is where your body looks for carbs and | | | | week where you have some ice cream. Grab a |
| sugars to burn first. When it doesn't find them it | | | | slice of pizza. The key is to stay on track and |
| will attack your fat in deperation causing quick fat | | | | stay happy. Take a friend to the gym. Research |
| burn. The problem is you are only feeding you | | | | new low carb recipies. Get into it! The most |
| body atery clogging food. Good fats like omega 3 | | | | important thing is that you slightly alter your |
| and monounsaturate fats will give your body the | | | | schedule and move on with your activities. If you |
| energy it needs and not clog up your ateries. | | | | do this for a month, you will want to keep doing |
| These good fats are found in fish, nuts, and olive | | | | it. It is a healthy body machine. Don't forget to |
| oils. I list them because they are equally low in | | | | eat vegitables and take a daily vitamin. We can't |
| carbs. This will cause your body to burn fat. The | | | | neglegt the basics no matter what kind of diet |
| next type of food you need is the high protiens | | | | we are on. |
| to feed your growing muscles. Great high protein | | | | |