| The foods that you can include in your | | | | enjoy a high success rate. Also, organic |
| raw food diet must fulfill an essential | | | | and raw based products can be found over |
| condition in order to be considered raw | | | | the Internet available for purchase and |
| foods and that is to not be cooked at a | | | | are just waiting to satisfy your tastes |
| temperature over 920 F (330 C) or 1180 F | | | | and fulfill your desires in a healthy |
| (480 C), depending on the form of the | | | | way. Products like these can be found |
| diet that you are under. The diet may | | | | over the Internet at rawbakery.com, a |
| include all types of raw fruits and | | | | site that offers a variety of products |
| vegetables, but also raw seeds and nuts. | | | | that satisfy even cake lovers. All of |
| But the content of the diet may be | | | | their products are made from organic |
| increased also with raw unpasteurized | | | | ingredients and therefore are organic |
| dairy products like milk and butter; in | | | | foods. The team that is behind all the |
| addition, the diet can include raw meat, | | | | products has even been awarded prizes |
| raw eggs and raw honey, which makes the | | | | for its recipes in organic foods |
| raw organic foods diet easier to follow | | | | contests. |
| with all of its components. | | | | Preparation of raw food is not |
| A person that primarily consumes raw | | | | necessarily time consuming: it depends |
| food can be called a "raw foodist". They | | | | on the meal that you want to serve. |
| generally believe that if raw foods | | | | Fruits, vegetables, meat and dairy |
| occupy a larger percentage in someone's | | | | products are the easiest to serve. But |
| diet the healthier that person gets; it | | | | rice and other grains require to be |
| is a common belief that raw food heals | | | | soaked overnight in order to become |
| many forms of sickness and a lot of | | | | digestible. Some raw foods that may need |
| chronic diseases. The raw organic foods | | | | to be fermented require long |
| that a diet contains may be also frozen | | | | fermentation periods like pickles and |
| because freezing allows the raw food to | | | | yogurt. Often needed tools for |
| stay fresh. | | | | preparation of raw foods are a blender, |
| The history of the raw foods can be | | | | a food processor, a juicer and a |
| dated back to prehistoric ages, before | | | | dehydrator. Some foods need to be |
| fire was discovered by humans. According | | | | dehydrated before consumption like |
| to some, humans started out as | | | | crackers, bread and cookies, depending |
| vegetarians, while others think that the | | | | on the recipe. The overall process of |
| primary food source for prehistoric | | | | preparing your raw food may bring them |
| humans was raw meat. There is evidence | | | | to taste just like cooked foods, making |
| to support both theories, because, given | | | | organic food diets easier to follow, |
| the locations that prehistoric humans | | | | leading to a much healthier lifestyle. |
| lived in, their raw foods eating habits | | | | However, you should take a lot of care |
| varied: the Australian aborigines ate | | | | when submitting children to these diets |
| very little animal products, whereas the | | | | because there is still little research |
| Inuit people on Arctic coasts ate | | | | in this area and you should also seek |
| primarily fish and meat. | | | | the advice of doctors and nutritionists. |
| Publications that support the raw | | | | The most common belief of raw foods |
| organic foods diets appeared in the | | | | consuming is that by cooking them you |
| early 20th century; they introduced | | | | destroy the enzymes contained within, |
| research on the benefits that raw | | | | enzymes which are helpful for easy |
| organic foods diets provide for a long | | | | digestion. Also, cooking is believed to |
| and healthy life; some even conceived | | | | transform some particles into harmful |
| the concept of a raw juice-based cancer | | | | chemicals. |
| cure. If you adopt a 75% of raw foods | | | | We live our lives depending on |
| diet you can help prevent all kinds of | | | | commercial foods that have low prices. |
| degenerative diseases, enhance your | | | | At some point in our lives we should |
| energy and boost your emotional balance. | | | | consider switching from our conventional |
| This lifestyle of raw organic foods | | | | diets to consuming healthier products |
| diets has even gained a lot of followers | | | | consisting of organic foods and raw |
| between stars like Woodie Harelson and | | | | foods also, even though it might not |
| Demi Moore. | | | | sound very pleasant. Health should |
| A lot of restaurants with raw organic | | | | always be considered a priority. |
| foods exclusive menus have opened and | | | | |